Deutschland — BLS
Schaf Keule, fett, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1161 | kJ |
| Energy (kilocalorie) | 279 | kcal |
| Water | 55.6 | g |
| Protein (Nx6.25) | 24.1 | g |
| Fat | 20.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.13 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Alpha-tocopherol | 0.24 | mg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 10.8 | mg |
| Niacin | 5.6 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B6 | 190 | µg |
| Biotin | 8 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3 | µg |
| Salt (sodium chloride) | 0.2 | g |
| Sodium | 80 | mg |
| Potassium | 354 | mg |
| Calcium | 13 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 230 | mg |
| Iron | 2.8 | mg |
| Zinc | 4.9 | mg |
| Iodide | 1.8 | µg |
| Copper | 142 | µg |
| Manganese | 30 | µg |
| Chromium | 7 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.251 | g |
| Fatty acid C12:0 (lauric acid) | 0.116 | g |
| Fatty acid C14:0 (myristic acid) | 0.989 | g |
| Fatty acid C16:0 (palmitic acid) | 4.672 | g |
| Fatty acid C18:0 (stearic acid) | 3.474 | g |
| Fatty acids, monounsaturated, total | 7.977 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.562 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.415 | g |
| Fatty acids, polyunsaturated, total | 0.723 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.251 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.251 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.472 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.472 | g |
| Cholesterol | 99 | mg |
| Amino acids, essential, total | 10.78 | g |
| Alanine | 1.58 | g |
| Arginine | 1.57 | g |
| Aspartic acid, including asparagine | 2.33 | g |
| Cysteine | 0.317 | g |
| Glutamic acid, including glutamine | 4.3 | g |
| Glycine | 1.434 | g |
| Histidine | 0.747 | g |
| Isoleucine | 1.294 | g |
| Leucine | 2.01 | g |
| Lysine | 2.25 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 1.03 | g |
| Proline | 1.105 | g |
| Serine | 1.061 | g |
| Threonine | 1.156 | g |
| Tryptophan | 0.313 | g |
| Tyrosine | 0.858 | g |
| Valine | 1.343 | g |
| Nitrogen, total | 3.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U883162. Originalquelle.
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