Deutschland — BLS
Schaf Hirn, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 496 | kJ |
| Energy (kilocalorie) | 119 | kcal |
| Water | 78.9 | g |
| Protein (Nx6.25) | 11.6 | g |
| Fat | 8.08 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.94 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 8 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 4.3 | mg |
| Niacin | 2.3 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B6 | 140 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8 | µg |
| Vitamin C | 15 | mg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Potassium | 192 | mg |
| Calcium | 8 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 254 | mg |
| Iron | 2.06 | mg |
| Zinc | 1.38 | mg |
| Copper | 270 | µg |
| Manganese | 52 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.05 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 1 | g |
| Fatty acid C18:0 (stearic acid) | 1.01 | g |
| Fatty acids, monounsaturated, total | 0.11 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, total | 0.58 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.58 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.12 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.46 | g |
| Fatty acids, others | 1.5 | g |
| Cholesterol | 1588 | mg |
| Amino acids, essential, total | 4.41 | g |
| Alanine | 0.658 | g |
| Arginine | 0.783 | g |
| Aspartic acid, including asparagine | 0.97 | g |
| Cysteine | 0.121 | g |
| Glutamic acid, including glutamine | 1.37 | g |
| Glycine | 0.55 | g |
| Histidine | 0.308 | g |
| Isoleucine | 0.463 | g |
| Leucine | 0.909 | g |
| Lysine | 0.745 | g |
| Methionine | 0.231 | g |
| Phenylalanine | 0.56 | g |
| Proline | 0.501 | g |
| Serine | 0.605 | g |
| Threonine | 0.521 | g |
| Tryptophan | 0.12 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.553 | g |
| Nitrogen, total | 1.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V524132. Originalquelle.
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