Deutschland — BLS
Schaf Herz, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 491 | kJ |
| Energy (kilocalorie) | 117 | kcal |
| Water | 76.7 | g |
| Protein (Nx6.25) | 16.5 | g |
| Fat | 5.68 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.93 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Alpha-tocopherol | 0.65 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin B1 (thiamine) | 0.37 | mg |
| Vitamin B2 (riboflavin) | 0.99 | mg |
| Niacin equivalents | 9.11 | mg |
| Niacin | 6.14 | mg |
| Pantothenic acid | 2.63 | mg |
| Vitamin B6 | 390 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 10.2 | µg |
| Vitamin C | 5 | mg |
| Salt (sodium chloride) | 0.222 | g |
| Sodium | 89 | mg |
| Chloride | 140 | mg |
| Potassium | 316 | mg |
| Calcium | 6 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 175 | mg |
| Iron | 4.6 | mg |
| Zinc | 1.87 | mg |
| Iodide | 1.1 | µg |
| Copper | 397 | µg |
| Manganese | 46 | µg |
| Fluoride | 60 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.17 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.13 | g |
| Fatty acid C16:0 (palmitic acid) | 0.86 | g |
| Fatty acid C18:0 (stearic acid) | 1.16 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.04 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.03 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.03 | g |
| Fatty acids, others | 1.95 | g |
| Cholesterol | 135 | mg |
| Amino acids, essential, total | 6.6 | g |
| Alanine | 1 | g |
| Arginine | 1.08 | g |
| Aspartic acid, including asparagine | 1.42 | g |
| Cysteine | 0.138 | g |
| Glutamic acid, including glutamine | 2.1 | g |
| Glycine | 0.795 | g |
| Histidine | 0.377 | g |
| Isoleucine | 0.714 | g |
| Leucine | 1.4 | g |
| Lysine | 1.24 | g |
| Methionine | 0.361 | g |
| Phenylalanine | 0.712 | g |
| Proline | 0.747 | g |
| Serine | 0.636 | g |
| Threonine | 0.777 | g |
| Tryptophan | 0.178 | g |
| Tyrosine | 0.513 | g |
| Valine | 0.819 | g |
| Nitrogen, total | 2.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V514100. Originalquelle.
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