Deutschland — BLS
Schaf Filetsteak, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 616 | kJ |
| Energy (kilocalorie) | 146 | kcal |
| Water | 66.17 | g |
| Protein (Nx6.25) | 29.26 | g |
| Fat | 3.21 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.67 | g |
| Vitamin A, retinol equivalents (RE) | 3.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.5 | µg |
| Retinol | 3.5 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.645 | mg |
| Alpha-tocopherol | 0.645 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0018 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.23 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.23 | µg |
| Vitamin B1 (thiamine) | 0.77 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 14.92 | mg |
| Niacin | 7.92 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 506 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 1.8 | µg |
| Folate | 1.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.24 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1408 | g |
| Sodium | 56.3 | mg |
| Potassium | 460.1 | mg |
| Calcium | 6 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 242.1 | mg |
| Iron | 1.14 | mg |
| Zinc | 2.4231 | mg |
| Iodide | 1.04 | µg |
| Copper | 107.5 | µg |
| Manganese | 14.7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.46 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.15 | g |
| Fatty acid C16:0 (palmitic acid) | 0.74 | g |
| Fatty acid C18:0 (stearic acid) | 0.55 | g |
| Fatty acids, monounsaturated, total | 1.27 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.09 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.18 | g |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.04 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.08 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.08 | g |
| Cholesterol | 79.23 | mg |
| Amino acids, essential, total | 13.94 | g |
| Alanine | 2.08 | g |
| Arginine | 2.08 | g |
| Aspartic acid, including asparagine | 3.09 | g |
| Cysteine | 0.42 | g |
| Glutamic acid, including glutamine | 6.21 | g |
| Glycine | 2.07 | g |
| Histidine | 0.91 | g |
| Isoleucine | 1.73 | g |
| Leucine | 2.62 | g |
| Lysine | 2.88 | g |
| Methionine | 0.81 | g |
| Phenylalanine | 1.31 | g |
| Proline | 1.48 | g |
| Serine | 1.5 | g |
| Threonine | 1.57 | g |
| Tryptophan | 0.42 | g |
| Tyrosine | 1.12 | g |
| Valine | 1.69 | g |
| Nitrogen, total | 4.69 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U733262. Originalquelle.
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