Deutschland — BLS
Schaf Filetmedaillon, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 677 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 63.28 | g |
| Protein (Nx6.25) | 31.25 | g |
| Fat | 3.95 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.82 | g |
| Vitamin A, retinol equivalents (RE) | 3.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.7 | µg |
| Retinol | 3.7 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.768 | mg |
| Alpha-tocopherol | 0.768 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0022 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.84 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.84 | µg |
| Vitamin B1 (thiamine) | 0.98 | mg |
| Vitamin B2 (riboflavin) | 0.33 | mg |
| Niacin equivalents | 16.55 | mg |
| Niacin | 9.57 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B6 | 624 | µg |
| Biotin | 0.91 | µg |
| Folate equivalent | 2.1 | µg |
| Folate | 2.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.29 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.161 | g |
| Sodium | 64.4 | mg |
| Potassium | 516.8 | mg |
| Calcium | 6.6 | mg |
| Magnesium | 34.3 | mg |
| Phosphorus | 271 | mg |
| Iron | 1.2432 | mg |
| Zinc | 2.5616 | mg |
| Iodide | 1.26 | µg |
| Copper | 117.2 | µg |
| Manganese | 15.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.209 | g |
| Fatty acid C12:0 (lauric acid) | 0.0025 | g |
| Fatty acid C14:0 (myristic acid) | 0.036 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0019 | g |
| Fatty acid C16:0 (palmitic acid) | 0.724 | g |
| Fatty acid C17:0 (margaric acid) | 0.00897 | g |
| Fatty acid C18:0 (stearic acid) | 0.428 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00593 | g |
| Fatty acid C22:0 (behenic acid) | 0.0003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 1.304 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0794 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1058 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.112 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00344 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00376 | g |
| Fatty acids, polyunsaturated, total | 0.391 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0266 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0166 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00056 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00118 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00787 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0004 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.362 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.323 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0024 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0024 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0159 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0138 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00731 | g |
| Fatty acids, others | 0.371 | g |
| Cholesterol | 83.76 | mg |
| Amino acids, essential, total | 15.00137 | g |
| Alanine | 1.90962 | g |
| Arginine | 2.64475 | g |
| Aspartic acid, including asparagine | 3.01591 | g |
| Cysteine | 0.3977 | g |
| Glutamic acid, including glutamine | 5.32567 | g |
| Glycine | 1.24504 | g |
| Histidine | 1.38956 | g |
| Isoleucine | 1.66426 | g |
| Leucine | 2.71565 | g |
| Lysine | 2.89429 | g |
| Methionine | 1.03755 | g |
| Phenylalanine | 1.42224 | g |
| Proline | 1.2887 | g |
| Serine | 1.44454 | g |
| Threonine | 1.75051 | g |
| Tryptophan | 0.41878 | g |
| Tyrosine | 1.3069 | g |
| Valine | 1.70853 | g |
| Nitrogen, total | 5.01 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U711272. Originalquelle.
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