Deutschland — BLS
Schaf Filet/Lende, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 806 | kJ |
| Energy (kilocalorie) | 194 | kcal |
| Water | 66.7 | g |
| Protein (Nx6.25) | 18.7 | g |
| Fat | 13.2 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 54 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 54 | µg |
| Retinol | 53 | µg |
| Beta-carotene | 7 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin B1 (thiamine) | 0.16 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 8.8 | mg |
| Niacin | 4.3 | mg |
| Vitamin B6 | 200 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Salt (sodium chloride) | 0.188 | g |
| Sodium | 75 | mg |
| Potassium | 295 | mg |
| Calcium | 9 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 140 | mg |
| Iron | 2 | mg |
| Zinc | 2.2 | mg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.021 | g |
| Fatty acid C12:0 (lauric acid) | 0.076 | g |
| Fatty acid C14:0 (myristic acid) | 0.644 | g |
| Fatty acid C16:0 (palmitic acid) | 3.04 | g |
| Fatty acid C18:0 (stearic acid) | 2.261 | g |
| Fatty acids, monounsaturated, total | 5.192 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.366 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.826 | g |
| Fatty acids, polyunsaturated, total | 0.47 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.163 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.163 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.307 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.307 | g |
| Cholesterol | 69 | mg |
| Amino acids, essential, total | 8.91 | g |
| Alanine | 1.33 | g |
| Arginine | 1.33 | g |
| Aspartic acid, including asparagine | 1.98 | g |
| Cysteine | 0.27 | g |
| Glutamic acid, including glutamine | 3.97 | g |
| Glycine | 1.32 | g |
| Histidine | 0.58 | g |
| Isoleucine | 1.11 | g |
| Leucine | 1.67 | g |
| Lysine | 1.84 | g |
| Methionine | 0.52 | g |
| Phenylalanine | 0.84 | g |
| Proline | 0.94 | g |
| Serine | 0.96 | g |
| Threonine | 1 | g |
| Tryptophan | 0.27 | g |
| Tyrosine | 0.71 | g |
| Valine | 1.08 | g |
| Nitrogen, total | 2.99 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U811100. Originalquelle.
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