Deutschland — BLS
Schaf Brust, mittelfett, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 997 | kJ |
| Energy (kilocalorie) | 239 | kcal |
| Water | 54.4 | g |
| Protein (Nx6.25) | 28.6 | g |
| Fat | 13.8 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 11 | µg |
| Vitamin D | 0.492 | µg |
| Vitamin D3 (cholecalciferol) | 0.492 | µg |
| Vitamin E (alpha-tocopherol) | 0.862 | mg |
| Alpha-tocopherol | 0.862 | mg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 3.9 | mg |
| Niacin | 3.8 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 1.1 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Chloride | 138 | mg |
| Potassium | 245 | mg |
| Calcium | 10 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 209 | mg |
| Iron | 1.85 | mg |
| Zinc | 5.4 | mg |
| Iodide | 6 | µg |
| Copper | 130 | µg |
| Manganese | 20 | µg |
| Chromium | 12.46 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.4 | g |
| Fatty acid C12:0 (lauric acid) | 0.12 | g |
| Fatty acid C14:0 (myristic acid) | 0.74 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.12 | g |
| Fatty acid C16:0 (palmitic acid) | 2.83 | g |
| Fatty acid C17:0 (margaric acid) | 0.25 | g |
| Fatty acid C18:0 (stearic acid) | 2.34 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, others | 5.7 | g |
| Cholesterol | 116.9 | mg |
| Amino acids, essential, total | 13.1 | g |
| Alanine | 2 | g |
| Arginine | 2 | g |
| Aspartic acid, including asparagine | 3.1 | g |
| Cysteine | 0.4 | g |
| Glutamic acid, including glutamine | 6 | g |
| Glycine | 2 | g |
| Histidine | 0.9 | g |
| Isoleucine | 1.8 | g |
| Leucine | 2.5 | g |
| Lysine | 2.8 | g |
| Methionine | 0.7 | g |
| Phenylalanine | 1.3 | g |
| Proline | 1.5 | g |
| Serine | 1.5 | g |
| Threonine | 1.5 | g |
| Tryptophan | 0.0045 | g |
| Tyrosine | 1.2 | g |
| Valine | 1.6 | g |
| Nitrogen, total | 4.59 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U852232. Originalquelle.
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