Finnland — Fineli
SAUSAGE SALAD, CHORIZO, POTATO, OIL-BASED DRESSING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 445.1 | kilojoule |
| fat, total | 6.486 | gram |
| carbohydrate, available | 7.554 | gram |
| carbohydrate, difference | 9.367 | gram |
| protein, total | 3.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.575 | gram |
| water (moisture) | 79.62 | gram |
| organic acids, total | 0.478 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.985 | gram |
| fructose | 1.013 | gram |
| galactose | 0 | gram |
| glucose | 0.731 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0.236 | gram |
| starch, total | 5.57 | gram |
| fibre, total | 1.098 | gram |
| fibre, total dietary | 0.881 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 18.41 | microgram |
| niacin equivalents, total | 1.654 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.232 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.1685 | milligram |
| vitamin A retinol activity equivalents | 42.896 | microgram |
| retinol | 7.61 | microgram |
| carotenoids, total | 2161.5 | microgram |
| beta-carotene, total | 376.18 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 8.76 | milligram |
| vitamin D | 0.129 | microgram |
| vitamin E alphatocopherol | 0.945 | milligram |
| vitamin K, total | 20.99 | microgram |
| calcium | 17.52 | milligram |
| chromium | 1.21 | microgram |
| copper | 0.0682 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.64 | milligram |
| iodide (iodine) | 9.69 | microgram |
| potassium | 313.88 | milligram |
| magnesium | 18.749 | milligram |
| manganese | 0.2049 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 288.93 | milligram |
| salt | 736.19 | milligram |
| nitrogen, total | 0.581 | gram |
| phosphorus | 56.6 | milligram |
| selenium, total | 2.77 | microgram |
| zinc | 0.567 | milligram |
| fatty acids, total | 6.083 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.352 | gram |
| fatty acids, total polyunsaturated | 1.048 | gram |
| fatty acids, total monounsaturated cis | 3.2885 | gram |
| fatty acids, total saturated | 1.659 | gram |
| fatty acids, total trans | 0.0213 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1843 | gram |
| fatty acids, total n-6 polyunsaturated | 0.847 | gram |
| fatty acid isomers 18:0 | 0.5 | gram |
| fatty acid isomers 16:0 | 990.081 | milligram |
| fatty acid isomers 18:1 | 3124.017 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 829.798 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 177.62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.986 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.03 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.027 | milligram |
| cholesterol (GC) | 8.58 | milligram |
| sterols, total | 17.72 | milligram |
| tryptophan | 43.9 | milligram |
| myricetin | 27.23 | microgram |
| quercetin | 274.69 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34696. Originalquelle.
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