Vereinigte Staaten — USDA FoodData Central
Sausage, pork and beef, fresh, cooked
Nährstoffzusammensetzung je 100 g · Sausages and Luncheon Meats.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Folate, DFE | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Sodium, Na | 929 | MG |
| Protein | 13.8 | G |
| Ash | 2.7 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 107 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 12.96 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.6 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.35 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.357 | MG |
| Riboflavin | 0.147 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.43 | UG |
| Tryptophan | 0.132 | G |
| Threonine | 0.554 | G |
| Methionine | 0.328 | G |
| Phenylalanine | 0.478 | G |
| Tyrosine | 0.405 | G |
| Alanine | 0.812 | G |
| Glutamic acid | 1.995 | G |
| Glycine | 0.898 | G |
| Proline | 0.654 | G |
| Total lipid (fat) | 36.25 | G |
| Carbohydrate, by difference | 2.7 | G |
| Energy | 396 | KCAL |
| Water | 44.55 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 189 | MG |
| Zinc, Zn | 1.87 | MG |
| Niacin | 3.367 | MG |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.05 | MG |
| Isoleucine | 0.53 | G |
| Leucine | 0.974 | G |
| Lysine | 1.088 | G |
| Cystine | 0.139 | G |
| Valine | 0.592 | G |
| Arginine | 0.85 | G |
| Histidine | 0.412 | G |
| Aspartic acid | 1.182 | G |
| Serine | 0.532 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 8.31 | G |
| SFA 18:0 | 3.87 | G |
| MUFA 18:1 | 15.8 | G |
| PUFA 18:2 | 3.46 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 17.18 | G |
| Fatty acids, total polyunsaturated | 3.9 | G |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 14.4 | UG |
| Betaine | 3.1 | MG |
| Choline, total | 58.8 | MG |
| Folate, food | 2 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1657 | kJ |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174579. Originalquelle.
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