Deutschland — BLS
Sauerrahm/Saure Sahne, mind. 10 % Fett
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 495 | kJ |
| Energy (kilocalorie) | 119 | kcal |
| Water | 82.1 | g |
| Protein (Nx6.25) | 3.1 | g |
| Fat | 10 | g |
| Carbohydrate, available | 4.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.195 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 120 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 115 | µg |
| Retinol | 110 | µg |
| Beta-carotene | 60 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 14.4 | µg |
| Vitamin K1 (phylloquinone) | 0.905 | µg |
| Vitamin K2 (menaquinone) | 13.5 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 0.94 | mg |
| Niacin | 0.11 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B6 | 40 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 7.4 | µg |
| Folate | 7.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.5 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.1 | g |
| Sodium | 40 | mg |
| Chloride | 80 | mg |
| Potassium | 140 | mg |
| Calcium | 110 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 90 | mg |
| Sulphur | 26 | mg |
| Iron | 0.14 | mg |
| Zinc | 0.43 | mg |
| Iodide | 12 | µg |
| Copper | 25 | µg |
| Manganese | 4 | µg |
| Fluoride | 12 | µg |
| Chromium | 0.3 | µg |
| Molybdenum | 12 | µg |
| Acetic acid | 0.013 | g |
| Citric acid | 0.181 | g |
| Lactic acid | 0.0007 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.79 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.79 | g |
| Disaccharides, total | 3.3 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.3 | g |
| Sugars (mono- and disaccharides), total | 4.1 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.3 | g |
| Fatty acid C14:0 (myristic acid) | 1.1 | g |
| Fatty acid C16:0 (palmitic acid) | 3 | g |
| Fatty acid C18:0 (stearic acid) | 1.2 | g |
| Fatty acids, monounsaturated, total | 3 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4 | g |
| Cholesterol | 37 | mg |
| Amino acids, essential, total | 1.52 | g |
| Alanine | 0.12 | g |
| Arginine | 0.12 | g |
| Aspartic acid, including asparagine | 0.27 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.68 | g |
| Glycine | 0.08 | g |
| Histidine | 0.09 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.32 | g |
| Lysine | 0.25 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.16 | g |
| Proline | 0.3 | g |
| Serine | 0.18 | g |
| Threonine | 0.16 | g |
| Tryptophan | 0.05 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Nitrogen, total | 0.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M172500. Originalquelle.
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