Deutschland — BLS
Sauermilchkäse < 10 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 543 | kJ |
| Energy (kilocalorie) | 128 | kcal |
| Water | 64 | g |
| Protein (Nx6.25) | 30.031 | g |
| Fat | 0.473 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.119 | g |
| Ash | 4.7 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 10 | µg |
| Beta-carotene | 10 | µg |
| Vitamin D | 0.01 | µg |
| Vitamin D3 (cholecalciferol) | 0.01 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.012 | mg |
| Alpha-tocopherol | 0.012 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 16.1 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 15.9 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.36 | mg |
| Niacin equivalents | 5.367 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 30 | µg |
| Biotin | 1.4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 4.205 | mg |
| Salt (sodium chloride) | 2.638 | g |
| Sodium | 1055 | mg |
| Chloride | 1213 | mg |
| Potassium | 106 | mg |
| Calcium | 125 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 266 | mg |
| Sulphur | 152 | mg |
| Iron | 0.29 | mg |
| Zinc | 2 | mg |
| Iodide | 10 | µg |
| Copper | 80 | µg |
| Manganese | 7 | µg |
| Fluoride | 17 | µg |
| Chromium | 0.23 | µg |
| Molybdenum | 5.2 | µg |
| Acetic acid | 0.051 | g |
| Citric acid | 0.06 | g |
| Lactic acid | 1 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.008 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.309 | g |
| Fatty acid C4:0 (butyric acid) | 0.016 | g |
| Fatty acid C6:0 (caproic acid) | 0.011 | g |
| Fatty acid C8:0 (caprylic acid) | 0.007 | g |
| Fatty acid C10:0 (capric acid) | 0.013 | g |
| Fatty acid C12:0 (lauric acid) | 0.017 | g |
| Fatty acid C14:0 (myristic acid) | 0.054 | g |
| Fatty acid C16:0 (palmitic acid) | 0.147 | g |
| Fatty acid C18:0 (stearic acid) | 0.044 | g |
| Fatty acids, monounsaturated, total | 0.091 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.091 | g |
| Fatty acids, polyunsaturated, total | 0.01 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.002 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.008 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.008 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 1.86 | mg |
| Amino acids, essential, total | 14.91 | g |
| Alanine | 1.18 | g |
| Arginine | 1.28 | g |
| Aspartic acid, including asparagine | 2.45 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 6.99 | g |
| Glycine | 0.73 | g |
| Histidine | 1.31 | g |
| Isoleucine | 1.66 | g |
| Leucine | 3.04 | g |
| Lysine | 2.94 | g |
| Methionine | 0.52 | g |
| Phenylalanine | 1.66 | g |
| Proline | 3.11 | g |
| Serine | 1.85 | g |
| Threonine | 1.42 | g |
| Tryptophan | 0.28 | g |
| Tyrosine | 1.8 | g |
| Valine | 2.08 | g |
| Nitrogen, total | 4.805 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M730100. Originalquelle.
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