Finnland — Fineli
SAUERKRAUT SOUP WITH PORK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 238.94 | kilojoule |
| fat, total | 3.758 | gram |
| carbohydrate, available | 2.78 | gram |
| carbohydrate, difference | 3.99 | gram |
| protein, total | 2.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.972 | gram |
| water (moisture) | 82.4 | gram |
| organic acids, total | 0.075 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.808 | gram |
| fructose | 0.677 | gram |
| galactose | 0.005 | gram |
| glucose | 0.708 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.41 | gram |
| starch, total | 0.97 | gram |
| fibre, total | 1.047 | gram |
| fibre, total dietary | 0.846 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 10.85 | microgram |
| niacin equivalents, total | 0.87 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.82 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.0777 | milligram |
| vitamin A retinol activity equivalents | 65.049 | microgram |
| retinol | 1.07 | microgram |
| carotenoids, total | 1158.9 | microgram |
| beta-carotene, total | 644.26 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 8.86 | milligram |
| vitamin D | 0.058 | microgram |
| vitamin E alphatocopherol | 0.346 | milligram |
| vitamin K, total | 18.102 | microgram |
| calcium | 16.18 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.0267 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.307 | milligram |
| iodide (iodine) | 7.21 | microgram |
| potassium | 159.73 | milligram |
| magnesium | 7.616 | milligram |
| manganese | 0.0998 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 213.07 | milligram |
| salt | 542.89 | milligram |
| nitrogen, total | 0.409 | gram |
| phosphorus | 37.2 | milligram |
| selenium, total | 4.282 | microgram |
| zinc | 0.421 | milligram |
| fatty acids, total | 3.591 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.675 | gram |
| fatty acids, total polyunsaturated | 0.737 | gram |
| fatty acids, total monounsaturated cis | 1.7024 | gram |
| fatty acids, total saturated | 1.0873 | gram |
| fatty acids, total trans | 0.0134 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1335 | gram |
| fatty acids, total n-6 polyunsaturated | 0.591 | gram |
| fatty acid isomers 18:0 | 0.3458 | gram |
| fatty acid isomers 16:0 | 683.215 | milligram |
| fatty acid isomers 18:1 | 1577.92 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 566.404 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.089 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.022 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.404 | milligram |
| cholesterol (GC) | 6 | milligram |
| sterols, total | 12.91 | milligram |
| tryptophan | 32.1 | milligram |
| myricetin | 18.14 | microgram |
| quercetin | 30.12 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33016. Originalquelle.
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