Deutschland — BLS
Sauerkraut Konserve, abgetropft
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 143 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 90.9 | g |
| Protein (Nx6.25) | 1.15 | g |
| Fat | 0.41 | g |
| Carbohydrate, available | 2.37 | g |
| Fibre, dietary, total | 3.95 | g |
| Alcohol (Ethanol) | 0.32 | g |
| Organic acids, total | 2.14 | g |
| Ash | 1.68 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.029 | mg |
| Alpha-tocopherol | 0.029 | mg |
| Vitamin K | 8.96 | µg |
| Vitamin K1 (phylloquinone) | 8.96 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 0.15 | mg |
| Niacin | 0.15 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 0.82 | µg |
| Folate equivalent | 17.4 | µg |
| Folate | 17.4 | µg |
| Vitamin C | 31.5 | mg |
| Salt (sodium chloride) | 0.9812 | g |
| Sodium | 392.5 | mg |
| Potassium | 187.5 | mg |
| Calcium | 55 | mg |
| Magnesium | 8.9 | mg |
| Phosphorus | 25.4 | mg |
| Iron | 0.32 | mg |
| Zinc | 0.15 | mg |
| Copper | 22.5 | µg |
| Manganese | 105 | µg |
| Chromium | 2.4 | µg |
| Molybdenum | 9.4 | µg |
| Acetic acid | 0.29 | g |
| Citric acid | 0.056 | g |
| Lactic acid | 1.59 | g |
| Malic acid | 0.204 | g |
| Polyols, total | 0.123 | g |
| Mannitol | 0.123 | g |
| Monosaccharides, total | 1.89 | g |
| Glucose | 1.62 | g |
| Fructose | 0.27 | g |
| Disaccharides, total | 0.26 | g |
| Sucrose | 0.26 | g |
| Sugars (mono- and disaccharides), total | 2.15 | g |
| Starch (starch, glycogen, dextrins) | 0.1 | g |
| Fibre, high molecular weight | 3.95 | g |
| Fibre, water-insoluble | 2.49 | g |
| Fibre, water-soluble | 1.46 | g |
| Fatty acids, saturated, total | 0.095 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.073 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.022 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.16 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.16 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.085 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.015 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.07 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.07 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.167 | g |
| Alanine | 0.069 | g |
| Arginine | 0.03 | g |
| Aspartic acid, including asparagine | 0.043 | g |
| Cysteine | 0.014 | g |
| Glutamic acid, including glutamine | 0.151 | g |
| Glycine | 0.022 | g |
| Histidine | 0.01 | g |
| Isoleucine | 0.028 | g |
| Leucine | 0.032 | g |
| Lysine | 0.026 | g |
| Phenylalanine | 0.022 | g |
| Proline | 0.032 | g |
| Serine | 0.031 | g |
| Threonine | 0.022 | g |
| Tyrosine | 0.014 | g |
| Valine | 0.027 | g |
| Nitrogen, total | 0.18 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G345902. Originalquelle.
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