Deutschland — BLS
Sauerkraut abgetropft, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 171 | kJ |
| Energy (kilocalorie) | 41 | kcal |
| Water | 84.3 | g |
| Protein (Nx6.25) | 1.989 | g |
| Fat | 0.548 | g |
| Carbohydrate, available | 1.78 | g |
| Fibre, dietary, total | 3.821 | g |
| Alcohol (Ethanol) | 0.29 | g |
| Organic acids, total | 3.821 | g |
| Ash | 2.321 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 28 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.052 | mg |
| Alpha-tocopherol | 0.052 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0107 | mg |
| Delta-tocopherol | 0.0054 | mg |
| Vitamin K | 53.4 | µg |
| Vitamin K1 (phylloquinone) | 44.8 | µg |
| Vitamin K2 (menaquinone) | 8.6 | µg |
| Vitamin B1 (thiamine) | 0.037 | mg |
| Vitamin B2 (riboflavin) | 0.088 | mg |
| Niacin equivalents | 0.264 | mg |
| Niacin | 0.264 | mg |
| Pantothenic acid | 0.341 | mg |
| Vitamin B6 | 292 | µg |
| Biotin | 1.33 | µg |
| Folate equivalent | 41.4 | µg |
| Folate | 41.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.38 | µg |
| Vitamin C | 28.571 | mg |
| Salt (sodium chloride) | 2.105 | g |
| Sodium | 842 | mg |
| Potassium | 378 | mg |
| Calcium | 78 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 77 | mg |
| Iron | 1.964 | mg |
| Zinc | 0.566 | mg |
| Iodide | 0 | µg |
| Copper | 52 | µg |
| Manganese | 250 | µg |
| Fluoride | 80 | µg |
| Chromium | 9 | µg |
| Molybdenum | 16.8 | µg |
| Acetic acid | 0.518 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 2.839 | g |
| Malic acid | 0.364 | g |
| Polyols, total | 0.22 | g |
| Mannitol | 0.22 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.125 | g |
| Glucose | 0.75 | g |
| Fructose | 0.375 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.25 | g |
| Sucrose | 0.25 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.375 | g |
| Starch (starch, glycogen, dextrins) | 0.18 | g |
| Fibre, high molecular weight | 3.821 | g |
| Fibre, water-insoluble | 2.321 | g |
| Fibre, water-soluble | 1.5 | g |
| Fatty acids, saturated, total | 0.127 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.097 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.214 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.214 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.113 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.019 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.094 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.094 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.285 | g |
| Alanine | 0.12 | g |
| Arginine | 0.051 | g |
| Aspartic acid, including asparagine | 0.074 | g |
| Cysteine | 0.025 | g |
| Glutamic acid, including glutamine | 0.262 | g |
| Glycine | 0.037 | g |
| Histidine | 0.018 | g |
| Isoleucine | 0.048 | g |
| Leucine | 0.055 | g |
| Lysine | 0.044 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.037 | g |
| Proline | 0.055 | g |
| Serine | 0.053 | g |
| Threonine | 0.037 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.025 | g |
| Valine | 0.046 | g |
| Nitrogen, total | 0.318 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G345042. Originalquelle.
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