Deutschland — BLS
Sauerkraut abgetropft, gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 109 | kJ |
| Energy (kilocalorie) | 26 | kcal |
| Water | 89.39 | g |
| Protein (Nx6.25) | 1.324 | g |
| Fat | 0.365 | g |
| Carbohydrate, available | 1.17 | g |
| Fibre, dietary, total | 2.518 | g |
| Alcohol (Ethanol) | 0.05 | g |
| Organic acids, total | 2.518 | g |
| Ash | 1.529 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.034 | mg |
| Alpha-tocopherol | 0.034 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0071 | mg |
| Delta-tocopherol | 0.0035 | mg |
| Vitamin K | 35.1 | µg |
| Vitamin K1 (phylloquinone) | 29.5 | µg |
| Vitamin K2 (menaquinone) | 5.6 | µg |
| Vitamin B1 (thiamine) | 0.028 | mg |
| Vitamin B2 (riboflavin) | 0.056 | mg |
| Niacin equivalents | 0.19 | mg |
| Niacin | 0.19 | mg |
| Pantothenic acid | 0.244 | mg |
| Vitamin B6 | 225 | µg |
| Biotin | 0.87 | µg |
| Folate equivalent | 26.5 | µg |
| Folate | 26.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.23 | µg |
| Vitamin C | 18.118 | mg |
| Salt (sodium chloride) | 1.4 | g |
| Sodium | 560 | mg |
| Potassium | 252 | mg |
| Calcium | 52 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 51 | mg |
| Iron | 1.294 | mg |
| Zinc | 0.376 | mg |
| Iodide | 0 | µg |
| Copper | 34 | µg |
| Manganese | 165 | µg |
| Fluoride | 53 | µg |
| Chromium | 6 | µg |
| Molybdenum | 11.1 | µg |
| Acetic acid | 0.341 | g |
| Citric acid | 0.066 | g |
| Lactic acid | 1.871 | g |
| Malic acid | 0.24 | g |
| Polyols, total | 0.145 | g |
| Mannitol | 0.145 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.741 | g |
| Glucose | 0.494 | g |
| Fructose | 0.247 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.165 | g |
| Sucrose | 0.165 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.906 | g |
| Starch (starch, glycogen, dextrins) | 0.12 | g |
| Fibre, high molecular weight | 2.518 | g |
| Fibre, water-insoluble | 1.529 | g |
| Fibre, water-soluble | 0.988 | g |
| Fatty acids, saturated, total | 0.085 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.065 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.142 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.142 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.075 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.013 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.062 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.062 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.19 | g |
| Alanine | 0.08 | g |
| Arginine | 0.034 | g |
| Aspartic acid, including asparagine | 0.049 | g |
| Cysteine | 0.016 | g |
| Glutamic acid, including glutamine | 0.174 | g |
| Glycine | 0.025 | g |
| Histidine | 0.012 | g |
| Isoleucine | 0.032 | g |
| Leucine | 0.036 | g |
| Lysine | 0.029 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.025 | g |
| Proline | 0.036 | g |
| Serine | 0.035 | g |
| Threonine | 0.025 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.016 | g |
| Valine | 0.031 | g |
| Nitrogen, total | 0.212 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G345062. Originalquelle.
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