Deutschland — BLS
Sauerampfer gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (80)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 109 | kJ |
| Energy (kilocalorie) | 26 | kcal |
| Water | 88.69 | g |
| Protein (Nx6.25) | 3.394 | g |
| Fat | 0.383 | g |
| Carbohydrate, available | 1.234 | g |
| Fibre, dietary, total | 2.074 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.851 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 98.33 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 305 | mg |
| Calcium | 62 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 54 | mg |
| Iron | 2.213 | mg |
| Zinc | 0.617 | mg |
| Copper | 96 | µg |
| Manganese | 1011 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.522 | g |
| Glucose | 0.241 | g |
| Fructose | 0.281 | g |
| Disaccharides, total | 0.247 | g |
| Sucrose | 0.247 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.769 | g |
| Starch (starch, glycogen, dextrins) | 0.465 | g |
| Fibre, high molecular weight | 2.074 | g |
| Fibre, water-insoluble | 1.319 | g |
| Fibre, water-soluble | 0.755 | g |
| Fatty acids, saturated, total | 0.038 | g |
| Fatty acid C12:0 (lauric acid) | 0.0022 | g |
| Fatty acid C14:0 (myristic acid) | 0.00028 | g |
| Fatty acid C16:0 (palmitic acid) | 0.033 | g |
| Fatty acid C18:0 (stearic acid) | 0.0022 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00028 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0063 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0.201 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.139 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.139 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.062 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.062 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.008 | g |
| Alanine | 0.148 | g |
| Arginine | 0.165 | g |
| Aspartic acid, including asparagine | 0.247 | g |
| Cysteine | 0.031 | g |
| Glutamic acid, including glutamine | 0.295 | g |
| Glycine | 0.133 | g |
| Histidine | 0.047 | g |
| Isoleucine | 0.114 | g |
| Leucine | 0.218 | g |
| Lysine | 0.191 | g |
| Methionine | 0.054 | g |
| Phenylalanine | 0.131 | g |
| Proline | 0.12 | g |
| Serine | 0.124 | g |
| Threonine | 0.119 | g |
| Tyrosine | 0.107 | g |
| Valine | 0.134 | g |
| Nitrogen, total | 0.543 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G263152. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Sauerampfer gedünstet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.