Kanada — Canadian Nutrient File
Sauce, white, thin, 2% milk, homemade
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Copper, Cu | 0.013 | mg |
| 8:0 | 0.022 | g |
| Manganese, Mn | 0.024 | mg |
| Cystine | 0.03 | g |
| 6:0 | 0.039 | g |
| Vitamin B-6 | 0.041 | mg |
| 16:1 | 0.045 | g |
| Tryptophan | 0.046 | g |
| 10:0 | 0.05 | g |
| Thiamin | 0.055 | mg |
| 12:0 | 0.057 | g |
| 4:0 | 0.065 | g |
| Glycine | 0.069 | g |
| Methionine | 0.082 | g |
| Histidine | 0.089 | g |
| 18:3 | 0.095 | g |
| 18:3n3cccn-3 | 0.095 | g |
| Fibre, total dietary | 0.1 | g |
| Alanine | 0.112 | g |
| Arginine | 0.118 | g |
| Threonine | 0.147 | g |
| Phenylalanine | 0.157 | g |
| Tyrosine | 0.157 | g |
| Tocopherol, alpha | 0.17 | mg |
| Serine | 0.177 | g |
| Riboflavin | 0.184 | mg |
| Isoleucine | 0.198 | g |
| Iron, Fe | 0.21 | mg |
| 14:0 | 0.214 | g |
| Valine | 0.219 | g |
| Aspartic acid | 0.248 | g |
| Lysine | 0.259 | g |
| Niacin | 0.261 | mg |
| Vitamin B-12 | 0.3 | µg |
| Proline | 0.316 | g |
| Leucine | 0.32 | g |
| Pantothenic acid | 0.339 | mg |
| Zinc, Zn | 0.42 | mg |
| 18:0 | 0.592 | g |
| Vitamin K | 0.6 | µg |
| Glutamic acid | 0.684 | g |
| Vitamin C | 0.8 | mg |
| Lutein and zeaxanthin | 1 | µg |
| Niacin equivalents | 1.02767 | NE |
| 16:0 | 1.106 | g |
| Ash | 1.45 | g |
| 18:2 | 1.491 | g |
| Fatty acids, polyunsaturated, total | 1.586 | g |
| Vitamin D | 1.824 | µg |
| Fatty acids, saturated, total | 2.152 | g |
| 18:1 | 2.621 | g |
| Fatty acids, monounsaturated, total | 2.67 | g |
| Selenium, Se | 3.3 | µg |
| Protein | 3.77 | g |
| Folic acid, synthetic form | 4 | µg |
| Sugars, total | 4.78 | g |
| Folate, naturally occurring | 5 | µg |
| Total Fat | 6.73 | g |
| Carbohydrate | 7.4 | g |
| Cholesterol | 8 | mg |
| Folacin, total | 9 | µg |
| Dietary folate equivalents, DFE | 11.8 | µg |
| Beta carotene | 13 | µg |
| Choline, total | 14.1 | mg |
| Magnesium, Mg | 15 | mg |
| Total plant sterol | 16 | mg |
| Retinol | 72 | µg |
| Vitamin D (IU) | 72.95 | IU |
| Retinol activity equivalents, RAE | 73 | µg |
| Moisture | 80.66 | g |
| Phosphorus, P | 101 | mg |
| Energy (kcal) | 105 | kCal |
| Calcium, Ca | 126 | mg |
| Potassium, K | 163 | mg |
| Sodium, Na | 328 | mg |
| Energy (kJ) | 439 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1026. Originalquelle.
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