Vereinigte Staaten — USDA FoodData Central
Sauce, pasta, spaghetti/marinara, ready-to-serve
Nährstoffzusammensetzung je 100 g · Soups, Sauces, and Gravies.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Starch | 0 | G |
| Lactose | 0 | G |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 34 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.8 | G |
| Cryptoxanthin, beta | 0 | UG |
| SFA 8:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Maltose | 0 | G |
| Zinc, Zn | 0.2 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 3.917 | MG |
| Pantothenic acid | 0.076 | MG |
| Vitamin B-6 | 0.173 | MG |
| Selenium, Se | 1.4 | UG |
| Thiamin | 0.024 | MG |
| Riboflavin | 0.061 | MG |
| Vitamin K (phylloquinone) | 13.9 | UG |
| Sugars, Total | 4.91 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 320 | MG |
| Water | 87.87 | G |
| Total lipid (fat) | 1.61 | G |
| Carbohydrate, by difference | 7.43 | G |
| Energy | 50 | KCAL |
| Sucrose | 0.41 | G |
| Glucose | 2.23 | G |
| Lutein + zeaxanthin | 176 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 16:0 | 0.141 | G |
| SFA 18:0 | 0.053 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.288 | G |
| PUFA 18:2 | 0.591 | G |
| PUFA 18:3 | 0.082 | G |
| PUFA 20:4 | 0.001 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| Fatty acids, total monounsaturated | 0.298 | G |
| Fatty acids, total polyunsaturated | 0.673 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| SFA 17:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| Fatty acids, total trans | 0.007 | G |
| Fatty acids, total saturated | 0.218 | G |
| Lycopene | 12717 | UG |
| Iron, Fe | 0.73 | MG |
| Vitamin A, RAE | 31 | UG |
| Carotene, beta | 370 | UG |
| Sodium, Na | 437 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.127 | MG |
| Vitamin A, IU | 617 | IU |
| Fructose | 2.26 | G |
| Protein | 1.39 | G |
| Ash | 1.7 | G |
| Energy | 208 | kJ |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 | G |
| MUFA 18:1 c | 0.287 | G |
| PUFA 18:2 n-6 c,c | 0.584 | G |
| Carotene, alpha | 0 | UG |
| Folate, DFE | 13 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Choline, total | 13.7 | MG |
| Folic acid | 0 | UG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Folate, food | 13 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 2 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171192. Originalquelle.
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