Deutschland — BLS
Sardine roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 631 | kJ |
| Energy (kilocalorie) | 151 | kcal |
| Water | 74.4 | g |
| Protein (Nx6.25) | 19.4 | g |
| Fat | 8.15 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.4 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 10 | µg |
| Vitamin D | 3.95 | µg |
| Vitamin D3 (cholecalciferol) | 3.95 | µg |
| Vitamin E (alpha-tocopherol) | 1.735 | mg |
| Alpha-tocopherol | 1.735 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.12 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.34 | mg |
| Niacin equivalents | 14.1 | mg |
| Niacin | 10.1 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B6 | 260 | µg |
| Biotin | 9.7 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8.31 | µg |
| Salt (sodium chloride) | 0.34 | g |
| Sodium | 136 | mg |
| Chloride | 200 | mg |
| Potassium | 387 | mg |
| Calcium | 50 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 257 | mg |
| Iron | 1.55 | mg |
| Zinc | 1.16 | mg |
| Iodide | 79 | µg |
| Copper | 130 | µg |
| Manganese | 30 | µg |
| Fluoride | 100 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.8287 | g |
| Fatty acid C8:0 (caprylic acid) | 0.002 | g |
| Fatty acid C12:0 (lauric acid) | 0.0058 | g |
| Fatty acid C14:0 (myristic acid) | 0.3305 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0184 | g |
| Fatty acid C16:0 (palmitic acid) | 1.1064 | g |
| Fatty acid C17:0 (margaric acid) | 0.0899 | g |
| Fatty acid C18:0 (stearic acid) | 0.2368 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0265 | g |
| Fatty acid C22:0 (behenic acid) | 0.008 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0044 | g |
| Fatty acids, monounsaturated, total | 1.2853 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.2827 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1532 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.5183 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.2661 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0296 | g |
| Fatty acids, polyunsaturated, total | 1.4838 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.2627 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0498 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.4924 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0774 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.6228 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2211 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0613 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0066 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.1093 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0068 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0371 | g |
| Fatty acids, others | 0.892 | g |
| Cholesterol | 51 | mg |
| Amino acids, essential, total | 10.16 | g |
| Alanine | 1.6 | g |
| Arginine | 1.31 | g |
| Aspartic acid, including asparagine | 2.32 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 3.04 | g |
| Glycine | 1.24 | g |
| Histidine | 0.46 | g |
| Isoleucine | 1.19 | g |
| Leucine | 1.87 | g |
| Lysine | 2.28 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 0.91 | g |
| Proline | 0.85 | g |
| Serine | 1.1 | g |
| Threonine | 1.12 | g |
| Tryptophan | 0.24 | g |
| Tyrosine | 0.81 | g |
| Valine | 1.45 | g |
| Nitrogen, total | 3.104 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T105100. Originalquelle.
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