Deutschland — BLS
Sardine gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 839 | kJ |
| Energy (kilocalorie) | 201 | kcal |
| Water | 64.9 | g |
| Protein (Nx6.25) | 26.044 | g |
| Fat | 10.72 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.7 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5.41 | µg |
| Vitamin D3 (cholecalciferol) | 5.41 | µg |
| Vitamin E (alpha-tocopherol) | 2.377 | mg |
| Alpha-tocopherol | 2.377 | mg |
| Beta-tocopherol | 0.014 | mg |
| Gamma-tocopherol | 0.014 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.16 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.42 | mg |
| Niacin equivalents | 17.9 | mg |
| Niacin | 12.5 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 320 | µg |
| Biotin | 13.3 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 11.38 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.465 | g |
| Sodium | 186 | mg |
| Chloride | 274 | mg |
| Potassium | 530 | mg |
| Calcium | 68 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 352 | mg |
| Iron | 2.12 | mg |
| Zinc | 1.59 | mg |
| Iodide | 103 | µg |
| Copper | 180 | µg |
| Manganese | 40 | µg |
| Fluoride | 137 | µg |
| Chromium | 3 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.4047 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0026 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0076 | g |
| Fatty acid C14:0 (myristic acid) | 0.4346 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0242 | g |
| Fatty acid C16:0 (palmitic acid) | 1.455 | g |
| Fatty acid C17:0 (margaric acid) | 0.1182 | g |
| Fatty acid C18:0 (stearic acid) | 0.3114 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0348 | g |
| Fatty acid C22:0 (behenic acid) | 0.0105 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0058 | g |
| Fatty acids, monounsaturated, total | 1.6903 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0466 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3718 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2015 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.6816 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.3499 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0389 | g |
| Fatty acids, polyunsaturated, total | 1.9512 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.6605 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0655 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0267 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.6475 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.1018 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.819 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2907 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0806 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0087 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.1437 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0089 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0488 | g |
| Fatty acids, others | 1.173 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 13.641 | g |
| Alanine | 2.148 | g |
| Arginine | 1.759 | g |
| Aspartic acid, including asparagine | 3.115 | g |
| Cysteine | 0.295 | g |
| Glutamic acid, including glutamine | 4.081 | g |
| Glycine | 1.665 | g |
| Histidine | 0.618 | g |
| Isoleucine | 1.598 | g |
| Leucine | 2.51 | g |
| Lysine | 3.061 | g |
| Methionine | 0.859 | g |
| Phenylalanine | 1.222 | g |
| Proline | 1.141 | g |
| Serine | 1.477 | g |
| Threonine | 1.504 | g |
| Tryptophan | 0.322 | g |
| Tyrosine | 1.087 | g |
| Valine | 1.947 | g |
| Nitrogen, total | 4.167 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T105172. Originalquelle.
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