Deutschland — BLS
Sardelle roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 849 | kJ |
| Energy (kilocalorie) | 204 | kcal |
| Water | 75.3 | g |
| Protein (Nx6.25) | 20.1 | g |
| Fat | 13.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.9 | g |
| Vitamin A, retinol equivalents (RE) | 65.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 65.7 | µg |
| Retinol | 65.7 | µg |
| Vitamin D | 32 | µg |
| Vitamin D3 (cholecalciferol) | 32 | µg |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Alpha-tocopherol | 1.6 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Vitamin K | 2.08 | µg |
| Vitamin K1 (phylloquinone) | 0.97 | µg |
| Vitamin K2 (menaquinone) | 1.11 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.27 | mg |
| Niacin equivalents | 16 | mg |
| Niacin | 12 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 9.7 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.26 | g |
| Sodium | 104 | mg |
| Chloride | 270 | mg |
| Potassium | 278 | mg |
| Calcium | 82 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 233 | mg |
| Iron | 2.63 | mg |
| Zinc | 0.93 | mg |
| Iodide | 48 | µg |
| Copper | 48 | µg |
| Manganese | 130 | µg |
| Fluoride | 170 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.322 | g |
| Fatty acid C12:0 (lauric acid) | 0.049 | g |
| Fatty acid C14:0 (myristic acid) | 0.557 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.151 | g |
| Fatty acid C16:0 (palmitic acid) | 2.56 | g |
| Fatty acid C17:0 (margaric acid) | 0.034 | g |
| Fatty acid C18:0 (stearic acid) | 0.746 | g |
| Fatty acid C20:0 (arachidic acid) | 0.037 | g |
| Fatty acid C22:0 (behenic acid) | 0.0083 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.18 | g |
| Fatty acids, monounsaturated, total | 4.347 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0054 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.918 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.94 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.136 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.348 | g |
| Fatty acids, polyunsaturated, total | 3.465 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.07 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.395 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.02 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.567 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.342 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.746 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.395 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.219 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.024 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.152 | g |
| Cholesterol | 109 | mg |
| Amino acids, essential, total | 10.524 | g |
| Alanine | 1.658 | g |
| Arginine | 1.357 | g |
| Aspartic acid, including asparagine | 2.404 | g |
| Cysteine | 0.227 | g |
| Glutamic acid, including glutamine | 3.15 | g |
| Glycine | 1.284 | g |
| Histidine | 0.476 | g |
| Isoleucine | 1.232 | g |
| Leucine | 1.938 | g |
| Lysine | 2.362 | g |
| Methionine | 0.663 | g |
| Phenylalanine | 0.943 | g |
| Proline | 0.88 | g |
| Serine | 1.14 | g |
| Threonine | 1.16 | g |
| Tryptophan | 0.249 | g |
| Tyrosine | 0.84 | g |
| Valine | 1.501 | g |
| Nitrogen, total | 3.216 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T104100. Originalquelle.
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