Deutschland — BLS
Sardelle gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1025 | kJ |
| Energy (kilocalorie) | 246 | kcal |
| Water | 67.8 | g |
| Protein (Nx6.25) | 24.622 | g |
| Fat | 16.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.09 | g |
| Vitamin A, retinol equivalents (RE) | 82.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 82.1 | µg |
| Retinol | 82.1 | µg |
| Vitamin D | 40 | µg |
| Vitamin D3 (cholecalciferol) | 40 | µg |
| Vitamin E (alpha-tocopherol) | 2 | mg |
| Alpha-tocopherol | 2 | mg |
| Beta-tocopherol | 0.012 | mg |
| Gamma-tocopherol | 0.012 | mg |
| Vitamin K | 2.47 | µg |
| Vitamin K1 (phylloquinone) | 1.15 | µg |
| Vitamin K2 (menaquinone) | 1.32 | µg |
| Vitamin B1 (thiamine) | 0.079 | mg |
| Vitamin B2 (riboflavin) | 0.304 | mg |
| Niacin equivalents | 19 | mg |
| Niacin | 14 | mg |
| Pantothenic acid | 1.188 | mg |
| Vitamin B6 | 562 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 12.1 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.325 | g |
| Sodium | 130 | mg |
| Chloride | 338 | mg |
| Potassium | 348 | mg |
| Calcium | 102 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 291 | mg |
| Iron | 3.29 | mg |
| Zinc | 1.162 | mg |
| Iodide | 57 | µg |
| Copper | 60 | µg |
| Manganese | 162 | µg |
| Fluoride | 212 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.186 | g |
| Fatty acid C12:0 (lauric acid) | 0.059 | g |
| Fatty acid C14:0 (myristic acid) | 0.668 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.181 | g |
| Fatty acid C16:0 (palmitic acid) | 3.072 | g |
| Fatty acid C17:0 (margaric acid) | 0.041 | g |
| Fatty acid C18:0 (stearic acid) | 0.895 | g |
| Fatty acid C20:0 (arachidic acid) | 0.044 | g |
| Fatty acid C22:0 (behenic acid) | 0.01 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.216 | g |
| Fatty acids, monounsaturated, total | 5.218 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0065 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.102 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.528 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.163 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.418 | g |
| Fatty acids, polyunsaturated, total | 4.157 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.683 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.474 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.024 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.68 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.41 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 2.095 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.474 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.263 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.029 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.182 | g |
| Cholesterol | 136 | mg |
| Amino acids, essential, total | 12.891 | g |
| Alanine | 2.031 | g |
| Arginine | 1.662 | g |
| Aspartic acid, including asparagine | 2.945 | g |
| Cysteine | 0.278 | g |
| Glutamic acid, including glutamine | 3.859 | g |
| Glycine | 1.573 | g |
| Histidine | 0.583 | g |
| Isoleucine | 1.509 | g |
| Leucine | 2.374 | g |
| Lysine | 2.893 | g |
| Methionine | 0.812 | g |
| Phenylalanine | 1.155 | g |
| Proline | 1.078 | g |
| Serine | 1.396 | g |
| Threonine | 1.421 | g |
| Tryptophan | 0.305 | g |
| Tyrosine | 1.029 | g |
| Valine | 1.839 | g |
| Nitrogen, total | 3.94 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T104172. Originalquelle.
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