Deutschland — BLS
Sardelle gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 976 | kJ |
| Energy (kilocalorie) | 234 | kcal |
| Water | 69.7 | g |
| Protein (Nx6.25) | 23.869 | g |
| Fat | 15.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.019 | g |
| Vitamin A, retinol equivalents (RE) | 69.8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 69.8 | µg |
| Retinol | 69.8 | µg |
| Vitamin D | 34 | µg |
| Vitamin D3 (cholecalciferol) | 34 | µg |
| Vitamin E (alpha-tocopherol) | 1.8 | mg |
| Alpha-tocopherol | 1.8 | mg |
| Beta-tocopherol | 0.011 | mg |
| Gamma-tocopherol | 0.011 | mg |
| Vitamin K | 2.34 | µg |
| Vitamin K1 (phylloquinone) | 1.09 | µg |
| Vitamin K2 (menaquinone) | 1.25 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.304 | mg |
| Niacin equivalents | 19 | mg |
| Niacin | 14 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 10.9 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.275 | g |
| Sodium | 110 | mg |
| Chloride | 338 | mg |
| Potassium | 295 | mg |
| Calcium | 102 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 262 | mg |
| Iron | 2.79 | mg |
| Zinc | 1.162 | mg |
| Iodide | 57 | µg |
| Copper | 57 | µg |
| Manganese | 162 | µg |
| Fluoride | 212 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.862 | g |
| Fatty acid C12:0 (lauric acid) | 0.055 | g |
| Fatty acid C14:0 (myristic acid) | 0.627 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.17 | g |
| Fatty acid C16:0 (palmitic acid) | 2.88 | g |
| Fatty acid C17:0 (margaric acid) | 0.038 | g |
| Fatty acid C18:0 (stearic acid) | 0.839 | g |
| Fatty acid C20:0 (arachidic acid) | 0.042 | g |
| Fatty acid C22:0 (behenic acid) | 0.0093 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.202 | g |
| Fatty acids, monounsaturated, total | 4.892 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0061 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.033 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.308 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.153 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.392 | g |
| Fatty acids, polyunsaturated, total | 3.897 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.453 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.444 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.638 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.385 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.964 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.444 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.246 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.027 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.171 | g |
| Cholesterol | 136 | mg |
| Amino acids, essential, total | 12.497 | g |
| Alanine | 1.969 | g |
| Arginine | 1.611 | g |
| Aspartic acid, including asparagine | 2.855 | g |
| Cysteine | 0.27 | g |
| Glutamic acid, including glutamine | 3.741 | g |
| Glycine | 1.525 | g |
| Histidine | 0.565 | g |
| Isoleucine | 1.463 | g |
| Leucine | 2.301 | g |
| Lysine | 2.805 | g |
| Methionine | 0.787 | g |
| Phenylalanine | 1.12 | g |
| Proline | 1.045 | g |
| Serine | 1.354 | g |
| Threonine | 1.378 | g |
| Tryptophan | 0.296 | g |
| Tyrosine | 0.998 | g |
| Valine | 1.782 | g |
| Nitrogen, total | 3.819 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T104182. Originalquelle.
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