Finnland — Fineli
SANDWICH, TOAST SANDWICH, MUSHROOM STEW
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 863.83 | kilojoule |
| fat, total | 9.303 | gram |
| carbohydrate, available | 24.104 | gram |
| carbohydrate, difference | 25.631 | gram |
| protein, total | 5.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.264 | gram |
| water (moisture) | 63.19 | gram |
| organic acids, total | 0.89 | gram |
| sugars, total | 3.546 | gram |
| fructose | 0.102 | gram |
| galactose | 0 | gram |
| glucose | 0.345 | gram |
| lactose | 1.955 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.896 | gram |
| starch, total | 20.56 | gram |
| fibre, total | 1.561 | gram |
| fibre, total dietary | 1.944 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 17.59 | microgram |
| niacin equivalents, total | 2.531 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.949 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.192 | milligram |
| thiamin (vitamin B1) | 0.0561 | milligram |
| vitamin A retinol activity equivalents | 49.797 | microgram |
| retinol | 51.35 | microgram |
| carotenoids, total | 27.9 | microgram |
| beta-carotene, total | 24.81 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 1.973 | microgram |
| vitamin E alphatocopherol | 0.835 | milligram |
| vitamin K, total | 5.425 | microgram |
| calcium | 58.92 | milligram |
| chromium | 2.79 | microgram |
| copper | 0.1012 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.122 | milligram |
| iodide (iodine) | 14.25 | microgram |
| potassium | 223.74 | milligram |
| magnesium | 16.622 | milligram |
| manganese | 0.2193 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 477.21 | milligram |
| salt | 1215.93 | milligram |
| nitrogen, total | 0.808 | gram |
| phosphorus | 101.3 | milligram |
| selenium, total | 14.582 | microgram |
| zinc | 0.641 | milligram |
| fatty acids, total | 8.796 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.176 | gram |
| fatty acids, total polyunsaturated | 1.291 | gram |
| fatty acids, total monounsaturated cis | 2.9153 | gram |
| fatty acids, total saturated | 4.2754 | gram |
| fatty acids, total trans | 0.238 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2766 | gram |
| fatty acids, total n-6 polyunsaturated | 0.984 | gram |
| fatty acid isomers 18:0 | 0.6911 | gram |
| fatty acid isomers 16:0 | 1817.562 | milligram |
| fatty acid isomers 18:1 | 2689.628 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 975.029 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 276.559 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.209 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.18 | milligram |
| sterols, total | 37.85 | milligram |
| tryptophan | 63.4 | milligram |
| myricetin | 2.95 | microgram |
| quercetin | 15.15 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29131. Originalquelle.
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