Finnland — Fineli
SANDWICH, PANINI, CHICKEN, MR PANINI
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1242.2 | kilojoule |
| fat, total | 15.009 | gram |
| carbohydrate, available | 27.87 | gram |
| carbohydrate, difference | 30.476 | gram |
| protein, total | 11.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.005 | gram |
| water (moisture) | 41.1 | gram |
| organic acids, total | 0.153 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.495 | gram |
| fructose | 0.148 | gram |
| galactose | 0 | gram |
| glucose | 0.159 | gram |
| lactose | 0.002 | gram |
| maltose | 0.26 | gram |
| sucrose | 2.922 | gram |
| starch, total | 24.37 | gram |
| fibre, total | 2.849 | gram |
| fibre, total dietary | 2.56 | gram |
| fibre, water-insoluble | 1.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 26.28 | microgram |
| niacin equivalents, total | 4.239 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.577 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.1041 | milligram |
| vitamin A retinol activity equivalents | 41.219 | microgram |
| retinol | 39.2 | microgram |
| carotenoids, total | 259.7 | microgram |
| beta-carotene, total | 63.51 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 4.49 | milligram |
| vitamin D | 0.261 | microgram |
| vitamin E alphatocopherol | 2.943 | milligram |
| vitamin K, total | 19.966 | microgram |
| calcium | 69.88 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.1678 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.42 | milligram |
| iodide (iodine) | 15.26 | microgram |
| potassium | 234.34 | milligram |
| magnesium | 46.914 | milligram |
| manganese | 0.7607 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 470.72 | milligram |
| salt | 1199.4 | milligram |
| nitrogen, total | 1.772 | gram |
| phosphorus | 185.4 | milligram |
| selenium, total | 13.209 | microgram |
| zinc | 1.326 | milligram |
| fatty acids, total | 14.11 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.625 | gram |
| fatty acids, total polyunsaturated | 4.8 | gram |
| fatty acids, total monounsaturated cis | 7.2218 | gram |
| fatty acids, total saturated | 2.0375 | gram |
| fatty acids, total trans | 0.0348 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3074 | gram |
| fatty acids, total n-6 polyunsaturated | 3.477 | gram |
| fatty acid isomers 18:0 | 0.4513 | gram |
| fatty acid isomers 16:0 | 1204.812 | milligram |
| fatty acid isomers 18:1 | 6924.662 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3446.441 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1291.611 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.389 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.98 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.834 | milligram |
| cholesterol (GC) | 52.48 | milligram |
| sterols, total | 90.61 | milligram |
| tryptophan | 141.1 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 18.18 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33592. Originalquelle.
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