Finnland — Fineli
SANDWICH, BAGUETTE, SALAMI, HAM, ITALIAN BMT, SUBWAY
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 967.74 | kilojoule |
| fat, total | 9.599 | gram |
| carbohydrate, available | 24.698 | gram |
| carbohydrate, difference | 25.849 | gram |
| protein, total | 10.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.266 | gram |
| water (moisture) | 51.38 | gram |
| organic acids, total | 0.042 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.509 | gram |
| fructose | 0.287 | gram |
| galactose | 0 | gram |
| glucose | 0.424 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.513 | gram |
| starch, total | 23.19 | gram |
| fibre, total | 1.409 | gram |
| fibre, total dietary | 1.374 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 18.86 | microgram |
| niacin equivalents, total | 4.394 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.302 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.1285 | milligram |
| vitamin A retinol activity equivalents | 26.184 | microgram |
| retinol | 13.57 | microgram |
| carotenoids, total | 548 | microgram |
| beta-carotene, total | 143.8 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 8.4 | milligram |
| vitamin D | 0.175 | microgram |
| vitamin E alphatocopherol | 0.898 | milligram |
| vitamin K, total | 8.829 | microgram |
| calcium | 17.85 | milligram |
| chromium | 3.34 | microgram |
| copper | 0.0901 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.91 | milligram |
| iodide (iodine) | 13.3 | microgram |
| potassium | 216.27 | milligram |
| magnesium | 21.522 | milligram |
| manganese | 0.3053 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 618.73 | milligram |
| salt | 1576.51 | milligram |
| nitrogen, total | 1.713 | gram |
| phosphorus | 119.2 | milligram |
| selenium, total | 9.412 | microgram |
| zinc | 1.159 | milligram |
| fatty acids, total | 9.12 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.517 | gram |
| fatty acids, total polyunsaturated | 1.729 | gram |
| fatty acids, total monounsaturated cis | 4.3488 | gram |
| fatty acids, total saturated | 3.0146 | gram |
| fatty acids, total trans | 0.018 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3048 | gram |
| fatty acids, total n-6 polyunsaturated | 1.382 | gram |
| fatty acid isomers 18:0 | 0.9427 | gram |
| fatty acid isomers 16:0 | 1885.149 | milligram |
| fatty acid isomers 18:1 | 4009.919 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1352.306 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 283.709 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.873 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.304 | milligram |
| cholesterol (GC) | 20.51 | milligram |
| sterols, total | 30.21 | milligram |
| tryptophan | 107.9 | milligram |
| myricetin | 9.81 | microgram |
| quercetin | 77.81 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34392. Originalquelle.
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