Finnland — Fineli
SANDWICH, BAGUETTE, ROAST BEEF, SUBWAY
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 803.45 | kilojoule |
| fat, total | 3.8 | gram |
| carbohydrate, available | 24.526 | gram |
| carbohydrate, difference | 25.598 | gram |
| protein, total | 13.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.714 | gram |
| water (moisture) | 54.78 | gram |
| organic acids, total | 0.042 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.337 | gram |
| fructose | 0.287 | gram |
| galactose | 0 | gram |
| glucose | 0.252 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.513 | gram |
| starch, total | 23.19 | gram |
| fibre, total | 1.409 | gram |
| fibre, total dietary | 1.374 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 17.61 | microgram |
| niacin equivalents, total | 5.112 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.018 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.0594 | milligram |
| vitamin A retinol activity equivalents | 25.276 | microgram |
| retinol | 12.02 | microgram |
| carotenoids, total | 559.8 | microgram |
| beta-carotene, total | 154.36 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 8.4 | milligram |
| vitamin D | 0.17 | microgram |
| vitamin E alphatocopherol | 0.867 | milligram |
| vitamin K, total | 9.789 | microgram |
| calcium | 16.18 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.1064 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 1.775 | milligram |
| iodide (iodine) | 21.3 | microgram |
| potassium | 285.14 | milligram |
| magnesium | 23.873 | milligram |
| manganese | 0.2366 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 343.7 | milligram |
| salt | 875.73 | milligram |
| nitrogen, total | 2.27 | gram |
| phosphorus | 147.4 | milligram |
| selenium, total | 11.716 | microgram |
| zinc | 2.1 | milligram |
| fatty acids, total | 3.42 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.555 | gram |
| fatty acids, total polyunsaturated | 0.908 | gram |
| fatty acids, total monounsaturated cis | 1.5799 | gram |
| fatty acids, total saturated | 0.8175 | gram |
| fatty acids, total trans | 0.0315 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1962 | gram |
| fatty acids, total n-6 polyunsaturated | 0.703 | gram |
| fatty acid isomers 18:0 | 0.2648 | gram |
| fatty acid isomers 16:0 | 480.1 | milligram |
| fatty acid isomers 18:1 | 1487.216 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 688.9 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 183.497 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.319 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.61 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.304 | milligram |
| cholesterol (GC) | 24.25 | milligram |
| sterols, total | 29.79 | milligram |
| tryptophan | 167.4 | milligram |
| myricetin | 9.81 | microgram |
| quercetin | 77.81 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34393. Originalquelle.
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