Finnland — Fineli
SANDWICH, BAGUETTE, HAM, CHEESE, SWEET PEPPER, LETTUCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1029.77 | kilojoule |
| fat, total | 11.114 | gram |
| carbohydrate, available | 23.595 | gram |
| carbohydrate, difference | 24.595 | gram |
| protein, total | 11.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.423 | gram |
| water (moisture) | 49.63 | gram |
| organic acids, total | 0.348 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.992 | gram |
| fructose | 0.216 | gram |
| galactose | 0 | gram |
| glucose | 0.239 | gram |
| lactose | 0 | gram |
| maltose | 0.28 | gram |
| sucrose | 0.253 | gram |
| starch, total | 22.6 | gram |
| fibre, total | 1.338 | gram |
| fibre, total dietary | 1.348 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 21.6 | microgram |
| niacin equivalents, total | 4.044 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.579 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.0546 | milligram |
| vitamin A retinol activity equivalents | 67.598 | microgram |
| retinol | 48.92 | microgram |
| carotenoids, total | 643 | microgram |
| beta-carotene, total | 222.23 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 15.05 | milligram |
| vitamin D | 0.092 | microgram |
| vitamin E alphatocopherol | 2.245 | milligram |
| vitamin K, total | 26.458 | microgram |
| calcium | 173.81 | milligram |
| chromium | 3.35 | microgram |
| copper | 0.0871 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.533 | milligram |
| iodide (iodine) | 17.63 | microgram |
| potassium | 157.18 | milligram |
| magnesium | 20.676 | milligram |
| manganese | 0.236 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 489.28 | milligram |
| salt | 1246.67 | milligram |
| nitrogen, total | 1.913 | gram |
| phosphorus | 176 | milligram |
| selenium, total | 10.669 | microgram |
| zinc | 1.362 | milligram |
| fatty acids, total | 9.987 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.445 | gram |
| fatty acids, total polyunsaturated | 3.223 | gram |
| fatty acids, total monounsaturated cis | 2.8333 | gram |
| fatty acids, total saturated | 3.7937 | gram |
| fatty acids, total trans | 0.1336 | gram |
| fatty acids, total n-3 polyunsaturated | 0.475 | gram |
| fatty acids, total n-6 polyunsaturated | 2.727 | gram |
| fatty acid isomers 18:0 | 0.766 | gram |
| fatty acid isomers 16:0 | 1845.503 | milligram |
| fatty acid isomers 18:1 | 2628.766 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2711.864 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 474.988 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.05 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 45.64 | milligram |
| sterols, total | 30.52 | milligram |
| tryptophan | 130.6 | milligram |
| myricetin | 7 | microgram |
| quercetin | 132.48 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34698. Originalquelle.
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