Deutschland — BLS
Sanddornsaft
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 138 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 91.5 | g |
| Protein (Nx6.25) | 0.94 | g |
| Fat | 2.33 | g |
| Carbohydrate, available | 1.9 | g |
| Fibre, dietary, total | 0.4 | g |
| Organic acids, total | 0 | g |
| Ash | 0.46 | g |
| Vitamin A, retinol equivalents (RE) | 243 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 121 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1455 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.05 | mg |
| Alpha-tocopherol | 3.05 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.027 | mg |
| Vitamin B2 (riboflavin) | 0.168 | mg |
| Niacin equivalents | 0.225 | mg |
| Niacin | 0.208 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 88 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 23 | µg |
| Folate | 23 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 266 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Chloride | 0.38 | mg |
| Potassium | 209 | mg |
| Calcium | 9 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 14 | mg |
| Iron | 0.342 | mg |
| Zinc | 0.21 | mg |
| Copper | 80 | µg |
| Manganese | 196 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 1.8 | g |
| Glucose | 1.5 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.8 | g |
| Starch (starch, glycogen, dextrins) | 0.1 | g |
| Fatty acids, saturated, total | 0.3 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2 | g |
| Fatty acid C18:0 (stearic acid) | 0.1 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.4 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.4 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.272 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.072 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.072 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.256 | g |
| Alanine | 0.123 | g |
| Arginine | 0.059 | g |
| Aspartic acid, including asparagine | 0.201 | g |
| Cysteine | 0.004 | g |
| Glutamic acid, including glutamine | 0.181 | g |
| Glycine | 0.046 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.014 | g |
| Leucine | 0.055 | g |
| Lysine | 0.047 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.035 | g |
| Proline | 0.03 | g |
| Serine | 0.068 | g |
| Threonine | 0.037 | g |
| Tryptophan | 0.001 | g |
| Tyrosine | 0.028 | g |
| Valine | 0.044 | g |
| Nitrogen, total | 0.15 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F405600. Originalquelle.
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