Deutschland — BLS
Sanddornbeere roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 212 | kJ |
| Energy (kilocalorie) | 51 | kcal |
| Water | 83.7 | g |
| Protein (Nx6.25) | 1.42 | g |
| Fat | 3.2 | g |
| Carbohydrate, available | 2.4 | g |
| Fibre, dietary, total | 3.6 | g |
| Organic acids, total | 0 | g |
| Ash | 0.45 | g |
| Vitamin A, retinol equivalents (RE) | 250 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 125 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1500 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.05 | mg |
| Alpha-tocopherol | 3.05 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.034 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 0.277 | mg |
| Niacin | 0.26 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 39 | µg |
| Folate | 39 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 450 | mg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Chloride | 0.39 | mg |
| Potassium | 160 | mg |
| Calcium | 8 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 14.3 | mg |
| Iron | 0.36 | mg |
| Zinc | 0.21 | mg |
| Copper | 80 | µg |
| Manganese | 200 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 2 | g |
| Glucose | 1.7 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 0.29 | g |
| Sucrose | 0.29 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.3 | g |
| Starch (starch, glycogen, dextrins) | 0.1 | g |
| Fatty acids, saturated, total | 0.3 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2 | g |
| Fatty acid C18:0 (stearic acid) | 0.1 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.5 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.5 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.09 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.09 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.25 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.25 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.284 | g |
| Alanine | 0.137 | g |
| Arginine | 0.066 | g |
| Aspartic acid, including asparagine | 0.223 | g |
| Cysteine | 0.005 | g |
| Glutamic acid, including glutamine | 0.201 | g |
| Glycine | 0.051 | g |
| Histidine | 0.026 | g |
| Isoleucine | 0.015 | g |
| Leucine | 0.061 | g |
| Lysine | 0.052 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.039 | g |
| Proline | 0.033 | g |
| Serine | 0.076 | g |
| Threonine | 0.041 | g |
| Tryptophan | 0.001 | g |
| Tyrosine | 0.031 | g |
| Valine | 0.049 | g |
| Nitrogen, total | 0.227 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F405100. Originalquelle.
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