Finnland — Fineli
SALMON PASTA CASSEROLE, KOKKIKARTANO SNELLMAN, READY MEAL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 538.35 | kilojoule |
| fat, total | 5.896 | gram |
| carbohydrate, available | 12.305 | gram |
| carbohydrate, difference | 14.406 | gram |
| protein, total | 5.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.588 | gram |
| water (moisture) | 56.99 | gram |
| organic acids, total | 0.09 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.656 | gram |
| fructose | 0.483 | gram |
| galactose | 0 | gram |
| glucose | 0.358 | gram |
| lactose | 0.248 | gram |
| maltose | 0.13 | gram |
| sucrose | 0.434 | gram |
| starch, total | 10.65 | gram |
| fibre, total | 2.135 | gram |
| fibre, total dietary | 0.633 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 9.64 | microgram |
| niacin equivalents, total | 3.207 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.399 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0936 | milligram |
| vitamin A retinol activity equivalents | 35.592 | microgram |
| retinol | 24.34 | microgram |
| carotenoids, total | 868.3 | microgram |
| beta-carotene, total | 132.6 | microgram |
| vitamin B-12 (cobalamin) | 0.64 | microgram |
| vitamin C (ascorbic acid) | 2.37 | milligram |
| vitamin D | 1.463 | microgram |
| vitamin E alphatocopherol | 0.815 | milligram |
| vitamin K, total | 2.577 | microgram |
| calcium | 20.59 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.1005 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.653 | milligram |
| iodide (iodine) | 31.48 | microgram |
| potassium | 199.31 | milligram |
| magnesium | 28.232 | milligram |
| manganese | 0.4588 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 369 | milligram |
| salt | 940.23 | milligram |
| nitrogen, total | 0.879 | gram |
| phosphorus | 128.4 | milligram |
| selenium, total | 5.926 | microgram |
| zinc | 0.726 | milligram |
| fatty acids, total | 5.378 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.625 | gram |
| fatty acids, total polyunsaturated | 1.138 | gram |
| fatty acids, total monounsaturated cis | 1.6253 | gram |
| fatty acids, total saturated | 2.5319 | gram |
| fatty acids, total trans | 0.082 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7785 | gram |
| fatty acids, total n-6 polyunsaturated | 0.324 | gram |
| fatty acid isomers 18:0 | 0.3821 | gram |
| fatty acid isomers 16:0 | 1236.991 | milligram |
| fatty acid isomers 18:1 | 1215.391 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 279.561 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.882 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.691 | milligram |
| fatty acid 20:5 n-3 (EPA) | 139.567 | milligram |
| fatty acid 22:6 n-3 (DHA) | 405.674 | milligram |
| cholesterol (GC) | 18.29 | milligram |
| sterols, total | 9.01 | milligram |
| tryptophan | 69.8 | milligram |
| myricetin | 12.54 | microgram |
| quercetin | 0.92 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32781. Originalquelle.
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