Australien — FSANZ AFCD
Salmon, Pacific King, fillet, skinless, raw
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (77)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1149 | kJ |
| Energy, without dietary fibre, equated | 1149 | kJ |
| Moisture (water) | 58.3 | g |
| Protein | 18.1 | g |
| Nitrogen | 2.89 | g |
| Fat, total | 22.8 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Arsenic (As) | 43 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 9 | mg |
| Copper (Cu) | 0.03 | mg |
| Iodine (I) | 5 | ug |
| Iron (Fe) | 0.23 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 27 | mg |
| Mercury (Hg) | 3 | ug |
| Phosphorus (P) | 241 | mg |
| Potassium (K) | 380 | mg |
| Selenium (Se) | 24 | ug |
| Sodium (Na) | 30 | mg |
| Zinc (Zn) | 0.42 | mg |
| Retinol (preformed vitamin A) | 40 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 40 | ug |
| Thiamin (B1) | 0.17 | mg |
| Riboflavin (B2) | 0.12 | mg |
| Niacin (B3) | 7.08 | mg |
| Niacin derived from tryptophan | 2.67 | mg |
| Niacin derived equivalents | 9.75 | mg |
| Pantothenic acid (B5) | 2.38 | mg |
| Pyridoxine (B6) | 0.54 | mg |
| Cobalamin (B12) | 0.7 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 4.96 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.25 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6.21 | ug |
| Alpha tocopherol | 4.2 | mg |
| Vitamin E | 4.18 | mg |
| Total saturated fatty acids, equated | 27.6 | %T |
| Total monounsaturated fatty acids, equated | 42.8 | %T |
| C18:2w6 | 10 | %T |
| C18:3w3 | 1.2 | %T |
| C20:5w3 | 5.4 | %T |
| C22:5w3 | 3 | %T |
| C22:6w3 | 8.3 | %T |
| Total polyunsaturated fatty acids, equated | 29.7 | %T |
| Total long chain omega 3 fatty acids, equated | 16.7 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| Total saturated fatty acids, equated | 5.65 | g |
| Total monounsaturated fatty acids, equated | 8.77 | g |
| C18:2w6 | 2.05 | g |
| C18:3w3 | 0.24 | g |
| C20:5w3 | 1106.14 | mg |
| C22:5w3 | 614.52 | mg |
| C22:6w3 | 1700.17 | mg |
| Total polyunsaturated fatty acids, equated | 6.08 | g |
| Total long chain omega 3 fatty acids, equated | 3420.828 | mg |
| Total trans fatty acids, imputed | 61.45 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
| Tryptophan | 54 | mg/gN |
| Tryptophan | 157 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F007849. Originalquelle.
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