Finnland — Fineli
SALMON FILLET, COLD SMOKED
Nährstoffzusammensetzung je 100 g · Fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (67)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 756.91 | kilojoule |
| fat, total | 10.6 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.453 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.1 | gram |
| water (moisture) | 63.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 13.508 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.23 | milligram |
| vitamin A retinol activity equivalents | 7 | microgram |
| retinol | 7 | microgram |
| carotenoids, total | 181.9 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 8.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.15 | microgram |
| vitamin E alphatocopherol | 1.4 | milligram |
| vitamin K, total | 3.96 | microgram |
| calcium | 15 | milligram |
| iron, total | 0.42 | milligram |
| iodide (iodine) | 7.75 | microgram |
| potassium | 367 | milligram |
| magnesium | 26 | milligram |
| sodium | 1402.529 | milligram |
| salt | 3573.64 | milligram |
| nitrogen, total | 3.433 | gram |
| phosphorus | 218 | milligram |
| selenium, total | 28.4 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 9.441 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.876 | gram |
| fatty acids, total polyunsaturated | 2.868 | gram |
| fatty acids, total monounsaturated cis | 5.1095 | gram |
| fatty acids, total saturated | 1.3558 | gram |
| fatty acids, total trans | 0.0595 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3908 | gram |
| fatty acids, total n-6 polyunsaturated | 1.4533 | gram |
| fatty acid isomers 18:0 | 0.209 | gram |
| fatty acid isomers 16:0 | 878.299 | milligram |
| fatty acid isomers 18:1 | 4215.915 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1248.417 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 470.304 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 75.461 | milligram |
| fatty acid 20:5 n-3 (EPA) | 285.582 | milligram |
| fatty acid 22:6 n-3 (DHA) | 411.904 | milligram |
| cholesterol (GC) | 76.4 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33420. Originalquelle.
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