Finnland — Fineli
SALMON BURGER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1113.47 | kilojoule |
| fat, total | 19.111 | gram |
| carbohydrate, available | 14.444 | gram |
| carbohydrate, difference | 17.148 | gram |
| protein, total | 10.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.613 | gram |
| water (moisture) | 53.2 | gram |
| organic acids, total | 0.147 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.89 | gram |
| fructose | 0.166 | gram |
| galactose | 0.007 | gram |
| glucose | 0.146 | gram |
| lactose | 0.009 | gram |
| maltose | 0.17 | gram |
| sucrose | 0.386 | gram |
| starch, total | 13.55 | gram |
| fibre, total | 1.332 | gram |
| fibre, total dietary | 1.047 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 16.88 | microgram |
| niacin equivalents, total | 4.118 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.532 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.0784 | milligram |
| vitamin A retinol activity equivalents | 54.799 | microgram |
| retinol | 49.32 | microgram |
| carotenoids, total | 402.7 | microgram |
| beta-carotene, total | 57.76 | microgram |
| vitamin B-12 (cobalamin) | 1.27 | microgram |
| vitamin C (ascorbic acid) | 2.06 | milligram |
| vitamin D | 2.472 | microgram |
| vitamin E alphatocopherol | 4.47 | milligram |
| vitamin K, total | 24.553 | microgram |
| calcium | 78.76 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0793 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.433 | milligram |
| iodide (iodine) | 41.31 | microgram |
| potassium | 232.58 | milligram |
| magnesium | 20.365 | milligram |
| manganese | 0.17 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 337.29 | milligram |
| salt | 859.4 | milligram |
| nitrogen, total | 1.647 | gram |
| phosphorus | 146.7 | milligram |
| selenium, total | 13.575 | microgram |
| zinc | 0.696 | milligram |
| fatty acids, total | 17.379 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.173 | gram |
| fatty acids, total polyunsaturated | 7.276 | gram |
| fatty acids, total monounsaturated cis | 5.9794 | gram |
| fatty acids, total saturated | 3.9894 | gram |
| fatty acids, total trans | 0.1285 | gram |
| fatty acids, total n-3 polyunsaturated | 2.1709 | gram |
| fatty acids, total n-6 polyunsaturated | 5.064 | gram |
| fatty acid isomers 18:0 | 0.7336 | gram |
| fatty acid isomers 16:0 | 2239.109 | milligram |
| fatty acid isomers 18:1 | 5289.776 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4986.474 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 980.918 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.61 | milligram |
| fatty acid 20:5 n-3 (EPA) | 234 | milligram |
| fatty acid 22:6 n-3 (DHA) | 680.33 | milligram |
| cholesterol (GC) | 67.59 | milligram |
| sterols, total | 43.26 | milligram |
| tryptophan | 129 | milligram |
| myricetin | 6.48 | microgram |
| quercetin | 103.72 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34981. Originalquelle.
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