Australien — FSANZ AFCD
Salmon, Atlantic, fillet, raw
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (170)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 965 | kJ |
| Energy, without dietary fibre, equated | 965 | kJ |
| Moisture (water) | 62.3 | g |
| Protein | 20.5 | g |
| Nitrogen | 3.28 | g |
| Fat, total | 16.7 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0.9 | ug |
| Arsenic (As) | 126.3 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 48 | mg |
| Chromium (Cr) | 16.9 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.04 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.31 | mg |
| Lead (Pb) | 1.9 | ug |
| Magnesium (Mg) | 28 | mg |
| Manganese (Mn) | 2.46 | mg |
| Mercury (Hg) | 3 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 12 | ug |
| Phosphorus (P) | 260 | mg |
| Potassium (K) | 366 | mg |
| Selenium (Se) | 23.2 | ug |
| Sodium (Na) | 32 | mg |
| Sulphur (S) | 207 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.42 | mg |
| Retinol (preformed vitamin A) | 2 | ug |
| Alpha-carotene | 44 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 48 | ug |
| Beta-carotene equivalents (provitamin A) | 46 | ug |
| Vitamin A retinol equivalents | 10 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 3.07 | mg |
| Niacin derived from tryptophan | 3.02 | mg |
| Niacin derived equivalents | 6.09 | mg |
| Pyridoxine (B6) | 0.55 | mg |
| Cobalamin (B12) | 2.2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 4.96 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.25 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6.21 | ug |
| Alpha tocopherol | 2.5 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.2 | mg |
| Vitamin E | 2.49 | mg |
| C12 | 0.1 | %T |
| C13 | 0 | %T |
| C14 | 3.2 | %T |
| C15 | 0.2 | %T |
| C16 | 16.5 | %T |
| C17 | 0.3 | %T |
| C18 | 4.4 | %T |
| C19 | 0.1 | %T |
| C20 | 0.1 | %T |
| C22 | 0.1 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 25.14 | %T |
| C12:1 | 0 | %T |
| C14:1 | 0.1 | %T |
| C15:1 | 0 | %T |
| C16:1 | 6.6 | %T |
| C17:1 | 0.2 | %T |
| C18:1 | 35.9 | %T |
| C20:1 | 1.4 | %T |
| C22:1 | 0.2 | %T |
| C24:1 | 0.2 | %T |
| Total monounsaturated fatty acids, equated | 47.11 | %T |
| C16:2w4 | 0.1 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 8.9 | %T |
| C18:3w3 | 1.2 | %T |
| C18:3w4 | 0.3 | %T |
| C18:3w6 | 0.2 | %T |
| C18:4w1 | 0.2 | %T |
| C18:4w3 | 0.8 | %T |
| C20:2 | 0.6 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0.1 | %T |
| C20:3w6 | 0.3 | %T |
| C20:4w3 | 0.7 | %T |
| C20:4w6 | 0.6 | %T |
| C20:5w3 | 5.4 | %T |
| C21:5w3 | 0 | %T |
| C22:2 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 2.5 | %T |
| C22:5w6 | 0.3 | %T |
| C22:6w3 | 6.7 | %T |
| Total polyunsaturated fatty acids, equated | 28.62 | %T |
| Total long chain omega 3 fatty acids, equated | 14.617 | %T |
| Total undifferentiated fatty acids | 2.25 | %T |
| Total trans fatty acids, imputed | 1.5 | %T |
| C12 | 0.01 | g |
| C13 | 0 | g |
| C14 | 0.48 | g |
| C15 | 0.04 | g |
| C16 | 2.48 | g |
| C17 | 0.04 | g |
| C18 | 0.66 | g |
| C19 | 0.01 | g |
| C20 | 0.02 | g |
| C22 | 0.01 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 3.77 | g |
| C12:1 | 0 | g |
| C14:1 | 0.02 | g |
| C15:1 | 0 | g |
| C16:1 | 1 | g |
| C17:1 | 0.03 | g |
| C18:1 | 5.39 | g |
| C20:1 | 0.22 | g |
| C22:1 | 0.04 | g |
| C24:1 | 0.04 | g |
| Total monounsaturated fatty acids, equated | 7.07 | g |
| C16:2w4 | 12.03 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 1.34 | g |
| C18:3w3 | 0.18 | g |
| C18:3w4 | 0.04 | g |
| C18:3w6 | 28.17 | mg |
| C18:4w1 | 0.03 | g |
| C18:4w3 | 122.24 | mg |
| C20:2 | 84 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 17.49 | mg |
| C20:3w6 | 45.06 | mg |
| C20:4w3 | 106.8 | mg |
| C20:4w6 | 98.23 | mg |
| C20:5w3 | 816.46 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 376.01 | mg |
| C22:4w6 | 26.79 | mg |
| C22:2 | 0.01 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0.05 | g |
| C22:6w3 | 1000.38 | mg |
| Total polyunsaturated fatty acids, equated | 4.29 | g |
| Total long chain omega 3 fatty acids, equated | 2192.854 | mg |
| Total undifferentiated fatty acids, mass basis | 338 | mg |
| Total trans fatty acids, imputed | 225.03 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
| Tryptophan | 54 | mg/gN |
| Tryptophan | 178 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F007827. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Salmon, Atlantic, fillet, raw? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.