Deutschland — BLS
Salami (Schwein)
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1551 | kJ |
| Energy (kilocalorie) | 374 | kcal |
| Water | 40.1 | g |
| Protein (Nx6.25) | 23.54 | g |
| Fat | 30.9 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 0.594 | g |
| Ash | 4.93 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0.42 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.42 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Alpha-tocopherol | 1 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 5.609 | µg |
| Vitamin K1 (phylloquinone) | 0.224 | µg |
| Vitamin K2 (menaquinone) | 5.385 | µg |
| Vitamin B1 (thiamine) | 0.61 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 12.163 | mg |
| Niacin | 7.33 | mg |
| Pantothenic acid | 0.626 | mg |
| Vitamin B6 | 510 | µg |
| Biotin | 2.845 | µg |
| Folate equivalent | 9.67 | µg |
| Folate | 9.67 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 14 | mg |
| Salt (sodium chloride) | 4.1 | g |
| Sodium | 1640 | mg |
| Chloride | 2426 | mg |
| Potassium | 491 | mg |
| Calcium | 23 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 225 | mg |
| Sulphur | 239 | mg |
| Iron | 1.65 | mg |
| Zinc | 3.26 | mg |
| Iodide | 39 | µg |
| Copper | 100 | µg |
| Manganese | 204 | µg |
| Fluoride | 56 | µg |
| Chromium | 2.7 | µg |
| Molybdenum | 1 | µg |
| Acetic acid | 0.082 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.512 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 12.309 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C10:0 (capric acid) | 0.028 | g |
| Fatty acid C12:0 (lauric acid) | 0.034 | g |
| Fatty acid C14:0 (myristic acid) | 0.449 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.015 | g |
| Fatty acid C16:0 (palmitic acid) | 7.419 | g |
| Fatty acid C17:0 (margaric acid) | 0.09 | g |
| Fatty acid C18:0 (stearic acid) | 4.2 | g |
| Fatty acid C20:0 (arachidic acid) | 0.068 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 13.366 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.006 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.706 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12.36 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.279 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 4.014 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.293 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.241 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.006 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.034 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.699 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.417 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.022 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.006 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.161 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.031 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.084 | g |
| Fatty acids, others | 1.256 | g |
| Cholesterol | 83.7 | mg |
| Amino acids, essential, total | 9.61 | g |
| Alanine | 1.37 | g |
| Arginine | 1.39 | g |
| Aspartic acid, including asparagine | 2.11 | g |
| Cysteine | 0.26 | g |
| Glutamic acid, including glutamine | 3.46 | g |
| Glycine | 1.21 | g |
| Histidine | 0.9 | g |
| Isoleucine | 1.06 | g |
| Leucine | 1.81 | g |
| Lysine | 1.99 | g |
| Methionine | 0.5 | g |
| Phenylalanine | 0.9 | g |
| Proline | 0.98 | g |
| Serine | 0.87 | g |
| Threonine | 0.99 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 0.69 | g |
| Valine | 1.17 | g |
| Nitrogen, total | 3.766 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W149300. Originalquelle.
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