Finnland — Fineli
SALAD, WALDORF SALAD, CELERIAC, APPLE, WALNUT AND MAYONNAISE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 383.94 | kilojoule |
| fat, total | 6.85 | gram |
| carbohydrate, available | 5.132 | gram |
| carbohydrate, difference | 8.382 | gram |
| protein, total | 1.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.727 | gram |
| water (moisture) | 82.65 | gram |
| organic acids, total | 0.454 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.018 | gram |
| fructose | 2.082 | gram |
| galactose | 0.007 | gram |
| glucose | 0.5 | gram |
| lactose | 0.369 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.049 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 2.023 | gram |
| fibre, total dietary | 2.06 | gram |
| fibre, water-insoluble | 1.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 22.79 | microgram |
| niacin equivalents, total | 0.588 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.339 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0595 | milligram |
| vitamin A retinol activity equivalents | 24.593 | microgram |
| retinol | 23.21 | microgram |
| carotenoids, total | 56.4 | microgram |
| beta-carotene, total | 14.35 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 4.76 | milligram |
| vitamin D | 0.011 | microgram |
| vitamin E alphatocopherol | 1.382 | milligram |
| vitamin K, total | 22.157 | microgram |
| calcium | 31.36 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0922 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.246 | milligram |
| iodide (iodine) | 3.69 | microgram |
| potassium | 218.27 | milligram |
| magnesium | 9.792 | milligram |
| manganese | 0.2491 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 58.82 | milligram |
| salt | 149.88 | milligram |
| nitrogen, total | 0.185 | gram |
| phosphorus | 44.1 | milligram |
| selenium, total | 5.345 | microgram |
| zinc | 0.192 | milligram |
| fatty acids, total | 6.518 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.818 | gram |
| fatty acids, total polyunsaturated | 2.96 | gram |
| fatty acids, total monounsaturated cis | 1.5452 | gram |
| fatty acids, total saturated | 1.983 | gram |
| fatty acids, total trans | 0.0297 | gram |
| fatty acids, total n-3 polyunsaturated | 0.494 | gram |
| fatty acids, total n-6 polyunsaturated | 2.456 | gram |
| fatty acid isomers 18:0 | 0.3497 | gram |
| fatty acid isomers 16:0 | 1036.855 | milligram |
| fatty acid isomers 18:1 | 1428.014 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2451.344 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 493.986 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.14 | milligram |
| sterols, total | 25.78 | milligram |
| tryptophan | 14.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 744.79 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28968. Originalquelle.
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