Finnland — Fineli
SALAD, TOMATO, BEAN AND ONION
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 122.28 | kilojoule |
| fat, total | 0.245 | gram |
| carbohydrate, available | 4.242 | gram |
| carbohydrate, difference | 6.076 | gram |
| protein, total | 1.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.638 | gram |
| water (moisture) | 91.75 | gram |
| organic acids, total | 0.33 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.543 | gram |
| fructose | 1.614 | gram |
| glucose | 1.229 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.586 | gram |
| starch, total | 0.7 | gram |
| fibre, total | 1.86 | gram |
| fibre, total dietary | 1.36 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 39.33 | microgram |
| niacin equivalents, total | 0.88 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.583 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.074 | milligram |
| vitamin A retinol activity equivalents | 33.31 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1910 | microgram |
| beta-carotene, total | 336.66 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.324 | milligram |
| vitamin K, total | 20.94 | microgram |
| calcium | 29.26 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0531 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.458 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 266.85 | milligram |
| magnesium | 14.31 | milligram |
| manganese | 0.19 | milligram |
| molybdenum | 0.013 | milligram |
| sodium | 2.41 | milligram |
| salt | 6.14 | milligram |
| nitrogen, total | 0.207 | gram |
| phosphorus | 34.4 | milligram |
| selenium, total | 1.3 | microgram |
| zinc | 0.276 | milligram |
| fatty acids, total | 0.178 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.186 | gram |
| fatty acids, total polyunsaturated | 0.116 | gram |
| fatty acids, total monounsaturated cis | 0.0182 | gram |
| fatty acids, total saturated | 0.0436 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0442 | gram |
| fatty acids, total n-6 polyunsaturated | 0.071 | gram |
| fatty acid isomers 18:0 | 0.0056 | gram |
| fatty acid isomers 16:0 | 34.962 | milligram |
| fatty acid isomers 18:1 | 17.663 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 71.275 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.201 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.54 | milligram |
| sterols, total | 9.74 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 50 | microgram |
| quercetin | 1563.47 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3309. Originalquelle.
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