Finnland — Fineli
SALAD, SWEDE, ORANGE AND RAISIN, GRATED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 263.73 | kilojoule |
| fat, total | 0.15 | gram |
| carbohydrate, available | 12.057 | gram |
| carbohydrate, difference | 15.318 | gram |
| protein, total | 1.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.727 | gram |
| water (moisture) | 82.73 | gram |
| organic acids, total | 0.605 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.959 | gram |
| fructose | 4.956 | gram |
| galactose | 0.013 | gram |
| glucose | 5.804 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.173 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 3.38 | gram |
| fibre, total dietary | 2.74 | gram |
| fibre, water-insoluble | 1.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 40.17 | microgram |
| niacin equivalents, total | 1.134 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.94 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0762 | milligram |
| vitamin A retinol activity equivalents | 1.926 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 64.4 | microgram |
| beta-carotene, total | 10.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 42.44 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.122 | milligram |
| vitamin K, total | 1.695 | microgram |
| calcium | 46.2 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.0615 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.426 | milligram |
| iodide (iodine) | 1.07 | microgram |
| potassium | 330 | milligram |
| magnesium | 14.05 | milligram |
| manganese | 0.132 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 5.69 | milligram |
| salt | 14.51 | milligram |
| nitrogen, total | 0.172 | gram |
| phosphorus | 41.4 | milligram |
| selenium, total | 6.698 | microgram |
| zinc | 0.155 | milligram |
| fatty acids, total | 0.102 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.106 | gram |
| fatty acids, total polyunsaturated | 0.06 | gram |
| fatty acids, total monounsaturated cis | 0.0184 | gram |
| fatty acids, total saturated | 0.0227 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0381 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 19.332 | milligram |
| fatty acid isomers 18:1 | 15.862 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.325 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.055 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 21.69 | milligram |
| tryptophan | 11.6 | milligram |
| myricetin | 36 | microgram |
| quercetin | 107.5 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3291. Originalquelle.
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