Finnland — Fineli
SALAD, PICKLED PUMPKIN
Nährstoffzusammensetzung je 100 g · Canned vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 321.73 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 17 | gram |
| carbohydrate, difference | 18.31 | gram |
| protein, total | 0.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.8 | gram |
| water (moisture) | 79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16 | gram |
| fructose | 1.3 | gram |
| galactose | 0 | gram |
| glucose | 1.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 14.5 | gram |
| starch, total | 1 | gram |
| fibre, total | 1.7 | gram |
| fibre, total dietary | 1.7 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 19 | microgram |
| niacin equivalents, total | 0.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.146 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.24 | milligram |
| thiamin (vitamin B1) | 0.2 | milligram |
| vitamin A retinol activity equivalents | 121.01 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3057 | microgram |
| beta-carotene, total | 487.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 25.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.774 | milligram |
| vitamin K, total | 0.802 | microgram |
| calcium | 20 | milligram |
| chromium | 3 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 12 | milligram |
| magnesium | 7 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 17 | milligram |
| salt | 43.32 | milligram |
| nitrogen, total | 0.11 | gram |
| phosphorus | 20 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.1512 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1581 | gram |
| fatty acids, total polyunsaturated | 0.1084 | gram |
| fatty acids, total monounsaturated cis | 0.0088 | gram |
| fatty acids, total saturated | 0.034 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0807 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0276 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 32.46 | milligram |
| fatty acid isomers 18:1 | 8.482 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 27.613 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80.746 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.69 | milligram |
| tryptophan | 6.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 351. Originalquelle.
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