Finnland — Fineli
SALAD, ICEBERG LETTUCE, CARROT AND ZUCCHINI
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 84.06 | kilojoule |
| fat, total | 0.254 | gram |
| carbohydrate, available | 2.696 | gram |
| carbohydrate, difference | 5.173 | gram |
| protein, total | 0.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.781 | gram |
| water (moisture) | 92.94 | gram |
| organic acids, total | 0.208 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.639 | gram |
| fructose | 0.989 | gram |
| glucose | 0.873 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.776 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 1.452 | gram |
| fibre, total dietary | 1.757 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 42.27 | microgram |
| niacin equivalents, total | 0.613 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.461 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 224.812 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3546.9 | microgram |
| beta-carotene, total | 2221.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.61 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.395 | milligram |
| vitamin K, total | 24.089 | microgram |
| calcium | 37.3 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.0437 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.67 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 368.57 | milligram |
| magnesium | 19.268 | milligram |
| manganese | 0.3618 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 17.16 | milligram |
| salt | 43.73 | milligram |
| nitrogen, total | 0.137 | gram |
| phosphorus | 41.3 | milligram |
| selenium, total | 0.279 | microgram |
| zinc | 0.418 | milligram |
| fatty acids, total | 0.12 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.125 | gram |
| fatty acids, total polyunsaturated | 0.088 | gram |
| fatty acids, total monounsaturated cis | 0.0059 | gram |
| fatty acids, total saturated | 0.0258 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0383 | gram |
| fatty acids, total n-6 polyunsaturated | 0.049 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 20.46 | milligram |
| fatty acid isomers 18:1 | 3.234 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 48.786 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.306 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.23 | milligram |
| tryptophan | 9.1 | milligram |
| myricetin | 50 | microgram |
| quercetin | 768.04 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29087. Originalquelle.
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