Kanada — Canadian Nutrient File
Salad, garden, with Italian dressing, homemade
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 16:1 | 0.001 | g |
| Tryptophan | 0.007 | g |
| Methionine | 0.009 | g |
| Cystine | 0.01 | g |
| Histidine | 0.015 | g |
| Tyrosine | 0.02 | g |
| Serine | 0.026 | g |
| Riboflavin | 0.027 | mg |
| Proline | 0.027 | g |
| Phenylalanine | 0.032 | g |
| Glycine | 0.032 | g |
| Copper, Cu | 0.033 | mg |
| Threonine | 0.034 | g |
| Alanine | 0.035 | g |
| Thiamin | 0.036 | mg |
| Galactose | 0.039 | g |
| Valine | 0.039 | g |
| Arginine | 0.039 | g |
| Isoleucine | 0.044 | g |
| Leucine | 0.045 | g |
| Lysine | 0.047 | g |
| Fatty acids, trans, total | 0.053 | g |
| Vitamin B-6 | 0.062 | mg |
| Pantothenic acid | 0.098 | mg |
| Manganese, Mn | 0.105 | mg |
| Aspartic acid | 0.105 | g |
| 18:0 | 0.142 | g |
| Zinc, Zn | 0.158 | mg |
| Glutamic acid | 0.185 | g |
| Sucrose | 0.227 | g |
| 18:3n3cccn-3 | 0.23 | g |
| 18:3 | 0.23 | g |
| Niacin | 0.292 | mg |
| Iron, Fe | 0.385 | mg |
| Selenium, Se | 0.402 | µg |
| Niacin equivalents | 0.40867 | NE |
| 16:0 | 0.496 | g |
| Fatty acids, saturated, total | 0.675 | g |
| Protein | 0.804 | g |
| 18:1 | 0.93 | g |
| Fatty acids, monounsaturated, total | 0.937 | g |
| Tocopherol, alpha | 1.004 | mg |
| Ash | 1.047 | g |
| Fibre, total dietary | 1.121 | g |
| Fructose | 1.425 | g |
| Glucose | 1.515 | g |
| Retinol | 1.598 | µg |
| 18:2 | 1.717 | g |
| Fatty acids, polyunsaturated, total | 1.962 | g |
| Sugars, total | 3.208 | g |
| Total Fat | 4.263 | g |
| Beta cryptozanthin | 4.529 | µg |
| Carbohydrate | 4.788 | g |
| Vitamin C | 5.438 | mg |
| Total plant sterol | 6.912 | mg |
| Magnesium, Mg | 8.049 | mg |
| Calcium, Ca | 16.514 | mg |
| Phosphorus, P | 20.521 | mg |
| Folacin, total | 20.852 | µg |
| Folate, naturally occurring | 20.852 | µg |
| Dietary folate equivalents, DFE | 20.852 | µg |
| Vitamin K | 23.715 | µg |
| Energy (kcal) | 57 | kCal |
| Moisture | 89.218 | g |
| Retinol activity equivalents, RAE | 94.704 | µg |
| Potassium, K | 171.547 | mg |
| Alpha carotene | 181.835 | µg |
| Lutein and zeaxanthin | 187.396 | µg |
| Energy (kJ) | 238 | kJ |
| Sodium, Na | 255.348 | mg |
| Beta carotene | 586.01 | µg |
| Lycopene | 688.76 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 6737. Originalquelle.
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