Finnland — Fineli
SALAD, CHINESE CABBAGE AND PINEAPPLE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 159.63 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 7.606 | gram |
| carbohydrate, difference | 8.56 | gram |
| protein, total | 0.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.48 | gram |
| water (moisture) | 89.94 | gram |
| organic acids, total | 0.144 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.516 | gram |
| fructose | 2.328 | gram |
| galactose | 0.012 | gram |
| glucose | 2.832 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.332 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.14 | gram |
| fibre, total dietary | 1.2 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 31.64 | microgram |
| niacin equivalents, total | 0.507 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.354 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.046 | milligram |
| vitamin A retinol activity equivalents | 1.388 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 41.8 | microgram |
| beta-carotene, total | 16.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.16 | milligram |
| vitamin K, total | 48.04 | microgram |
| calcium | 27.8 | milligram |
| chromium | 5 | microgram |
| copper | 0.048 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.282 | milligram |
| iodide (iodine) | 0.4 | microgram |
| potassium | 222 | milligram |
| magnesium | 12.56 | milligram |
| manganese | 0.694 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 7.44 | milligram |
| salt | 18.96 | milligram |
| nitrogen, total | 0.147 | gram |
| phosphorus | 28.4 | milligram |
| selenium, total | 6 | microgram |
| zinc | 0.154 | milligram |
| fatty acids, total | 0.09 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.094 | gram |
| fatty acids, total polyunsaturated | 0.057 | gram |
| fatty acids, total monounsaturated cis | 0.0134 | gram |
| fatty acids, total saturated | 0.0196 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0471 | gram |
| fatty acids, total n-6 polyunsaturated | 0.008 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 16.756 | milligram |
| fatty acid isomers 18:1 | 12.753 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8.194 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.052 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 11.2 | milligram |
| tryptophan | 9.2 | milligram |
| myricetin | 2 | microgram |
| quercetin | 480 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3310. Originalquelle.
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