Finnland — Fineli
SALAD, CABBAGE, CUCUMBER AND LEEK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 104.98 | kilojoule |
| fat, total | 0.115 | gram |
| carbohydrate, available | 3.692 | gram |
| carbohydrate, difference | 6.021 | gram |
| protein, total | 1.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.648 | gram |
| water (moisture) | 92.06 | gram |
| organic acids, total | 0.186 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.602 | gram |
| fructose | 1.543 | gram |
| galactose | 0.012 | gram |
| glucose | 1.84 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.195 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.99 | gram |
| fibre, total dietary | 1.79 | gram |
| fibre, water-insoluble | 1.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.76 | gram |
| folate, total | 28.78 | microgram |
| niacin equivalents, total | 0.678 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.38 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0745 | milligram |
| vitamin A retinol activity equivalents | 18.594 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 724.2 | microgram |
| beta-carotene, total | 222.57 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.83 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.085 | milligram |
| vitamin K, total | 47.85 | microgram |
| calcium | 31.27 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.0201 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.255 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 247.44 | milligram |
| magnesium | 10.441 | milligram |
| manganese | 0.1975 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 4.7 | milligram |
| salt | 11.97 | milligram |
| nitrogen, total | 0.185 | gram |
| phosphorus | 31 | milligram |
| selenium, total | 6.185 | microgram |
| zinc | 0.148 | milligram |
| fatty acids, total | 0.102 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.107 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.0062 | gram |
| fatty acids, total saturated | 0.0239 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0423 | gram |
| fatty acids, total n-6 polyunsaturated | 0.028 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 20.166 | milligram |
| fatty acid isomers 18:1 | 4.725 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.126 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.277 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.71 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3299. Originalquelle.
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