Finnland — Fineli
SALAD, CABBAGE, CARROT AND ORANGE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 145.49 | kilojoule |
| fat, total | 0.148 | gram |
| carbohydrate, available | 5.992 | gram |
| carbohydrate, difference | 8.674 | gram |
| protein, total | 0.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.726 | gram |
| water (moisture) | 89.61 | gram |
| organic acids, total | 0.332 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.852 | gram |
| fructose | 1.912 | gram |
| galactose | 0.008 | gram |
| glucose | 2.08 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.844 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.44 | gram |
| fibre, total dietary | 2.24 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.92 | gram |
| folate, total | 23.82 | microgram |
| niacin equivalents, total | 0.774 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.56 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.073 | milligram |
| vitamin A retinol activity equivalents | 313.308 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4651 | microgram |
| beta-carotene, total | 3084.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.52 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.232 | milligram |
| vitamin K, total | 31.62 | microgram |
| calcium | 37.6 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0372 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.314 | milligram |
| iodide (iodine) | 0.9 | microgram |
| potassium | 282 | milligram |
| magnesium | 12.2 | milligram |
| manganese | 0.248 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 12.4 | milligram |
| salt | 31.6 | milligram |
| nitrogen, total | 0.135 | gram |
| phosphorus | 31.4 | milligram |
| selenium, total | 4.089 | microgram |
| zinc | 0.226 | milligram |
| fatty acids, total | 0.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.136 | gram |
| fatty acids, total polyunsaturated | 0.09 | gram |
| fatty acids, total monounsaturated cis | 0.0119 | gram |
| fatty acids, total saturated | 0.0286 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0284 | gram |
| fatty acids, total n-6 polyunsaturated | 0.06 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 24.797 | milligram |
| fatty acid isomers 18:1 | 10.318 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 60.011 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.41 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 16.56 | milligram |
| tryptophan | 12.8 | milligram |
| myricetin | 42 | microgram |
| quercetin | 144 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3300. Originalquelle.
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