Finnland — Fineli
SALAD, CABBAGE AND PINEAPPLE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 184.29 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 8.459 | gram |
| carbohydrate, difference | 10.17 | gram |
| protein, total | 0.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.58 | gram |
| water (moisture) | 88.16 | gram |
| organic acids, total | 0.237 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.354 | gram |
| fructose | 2.861 | gram |
| galactose | 0.014 | gram |
| glucose | 3.55 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.915 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 2.11 | gram |
| fibre, total dietary | 1.76 | gram |
| fibre, water-insoluble | 1.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 21.26 | microgram |
| niacin equivalents, total | 0.636 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.365 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 4.296 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 159 | microgram |
| beta-carotene, total | 51.49 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 28.46 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.04 | milligram |
| vitamin K, total | 42.03 | microgram |
| calcium | 32.6 | milligram |
| chromium | 3.65 | microgram |
| copper | 0.034 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 204 | milligram |
| magnesium | 12.1 | milligram |
| manganese | 0.621 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 4.27 | milligram |
| salt | 10.88 | milligram |
| nitrogen, total | 0.158 | gram |
| phosphorus | 24 | milligram |
| selenium, total | 7 | microgram |
| zinc | 0.107 | milligram |
| fatty acids, total | 0.094 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.099 | gram |
| fatty acids, total polyunsaturated | 0.06 | gram |
| fatty acids, total monounsaturated cis | 0.0113 | gram |
| fatty acids, total saturated | 0.0227 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.037 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 18.712 | milligram |
| fatty acid isomers 18:1 | 10.219 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.864 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.033 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12.91 | milligram |
| tryptophan | 16.2 | milligram |
| myricetin | 36.5 | microgram |
| quercetin | 35 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3298. Originalquelle.
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