Finnland — Fineli
SALAD, BEETROOT SALAD WITH MAYONNAISE, ATRIA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 547.98 | kilojoule |
| fat, total | 11.246 | gram |
| carbohydrate, available | 6.154 | gram |
| carbohydrate, difference | 7.505 | gram |
| protein, total | 1.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.55 | gram |
| water (moisture) | 78.56 | gram |
| organic acids, total | 0.012 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.154 | gram |
| fructose | 1.181 | gram |
| galactose | 0 | gram |
| glucose | 1.047 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.921 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.314 | gram |
| fibre, total dietary | 1.314 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 31.51 | microgram |
| niacin equivalents, total | 0.407 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.151 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0183 | milligram |
| vitamin A retinol activity equivalents | 42.739 | microgram |
| retinol | 42.61 | microgram |
| carotenoids, total | 89.2 | microgram |
| beta-carotene, total | 1.64 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 4.38 | milligram |
| vitamin D | 0.209 | microgram |
| vitamin E alphatocopherol | 3.253 | milligram |
| vitamin K, total | 16.994 | microgram |
| calcium | 14.35 | milligram |
| chromium | 3.94 | microgram |
| copper | 0.1619 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.536 | milligram |
| iodide (iodine) | 10.38 | microgram |
| potassium | 124.96 | milligram |
| magnesium | 10.942 | milligram |
| manganese | 0.5313 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 193.3 | milligram |
| salt | 492.53 | milligram |
| nitrogen, total | 0.182 | gram |
| phosphorus | 38.7 | milligram |
| selenium, total | 5.417 | microgram |
| zinc | 0.443 | milligram |
| fatty acids, total | 10.615 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.05 | gram |
| fatty acids, total polyunsaturated | 4.854 | gram |
| fatty acids, total monounsaturated cis | 4.4101 | gram |
| fatty acids, total saturated | 1.3462 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9207 | gram |
| fatty acids, total n-6 polyunsaturated | 3.93 | gram |
| fatty acid isomers 18:0 | 0.3328 | gram |
| fatty acid isomers 16:0 | 931.29 | milligram |
| fatty acid isomers 18:1 | 4230.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3914.505 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 909.49 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.184 | milligram |
| cholesterol (GC) | 25.9 | milligram |
| sterols, total | 58.11 | milligram |
| tryptophan | 15.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 36.5 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32066. Originalquelle.
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