Finnland — Fineli
SAITHE, BREADED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 727.13 | kilojoule |
| fat, total | 7.617 | gram |
| carbohydrate, available | 8.229 | gram |
| carbohydrate, difference | 9.055 | gram |
| protein, total | 17.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.053 | gram |
| water (moisture) | 62.73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.168 | gram |
| fructose | 0.006 | gram |
| galactose | 0.001 | gram |
| glucose | 0.026 | gram |
| lactose | 0.014 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.022 | gram |
| starch, total | 8.06 | gram |
| fibre, total | 0.388 | gram |
| fibre, total dietary | 0.388 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 12.17 | microgram |
| niacin equivalents, total | 4.663 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.53 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0477 | milligram |
| vitamin A retinol activity equivalents | 42.089 | microgram |
| retinol | 43.55 | microgram |
| carotenoids, total | 53.7 | microgram |
| beta-carotene, total | 7.58 | microgram |
| vitamin B-12 (cobalamin) | 0.9 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.772 | microgram |
| vitamin E alphatocopherol | 1.916 | milligram |
| vitamin K, total | 6.476 | microgram |
| calcium | 15.25 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.0508 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.415 | milligram |
| iodide (iodine) | 100.68 | microgram |
| potassium | 418.9 | milligram |
| magnesium | 16.973 | milligram |
| manganese | 0.0753 | milligram |
| molybdenum | 0.0014 | milligram |
| sodium | 381.44 | milligram |
| salt | 971.91 | milligram |
| nitrogen, total | 2.845 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 26.472 | microgram |
| zinc | 0.489 | milligram |
| fatty acids, total | 6.968 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.249 | gram |
| fatty acids, total polyunsaturated | 2.174 | gram |
| fatty acids, total monounsaturated cis | 3.2452 | gram |
| fatty acids, total saturated | 1.4673 | gram |
| fatty acids, total trans | 0.0298 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8207 | gram |
| fatty acids, total n-6 polyunsaturated | 1.337 | gram |
| fatty acid isomers 18:0 | 0.2802 | gram |
| fatty acid isomers 16:0 | 798.973 | milligram |
| fatty acid isomers 18:1 | 3073.037 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1319.167 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 456.196 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.811 | milligram |
| fatty acid 20:5 n-3 (EPA) | 91.247 | milligram |
| fatty acid 22:6 n-3 (DHA) | 256.682 | milligram |
| cholesterol (GC) | 88.46 | milligram |
| sterols, total | 33.53 | milligram |
| tryptophan | 233.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8014. Originalquelle.
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