Finnland — Fineli
RYE PORRIDGE, RYE FLAKES, WATER, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 144.25 | kilojoule |
| fat, total | 0.234 | gram |
| carbohydrate, available | 6.088 | gram |
| carbohydrate, difference | 8.773 | gram |
| protein, total | 1.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.707 | gram |
| water (moisture) | 69.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.281 | gram |
| fructose | 0.035 | gram |
| galactose | 0 | gram |
| glucose | 0.023 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.117 | gram |
| starch, total | 5.81 | gram |
| fibre, total | 1.627 | gram |
| fibre, total dietary | 1.592 | gram |
| fibre, water-insoluble | 1.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 3.56 | microgram |
| niacin equivalents, total | 0.238 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.082 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.009 | milligram |
| thiamin (vitamin B1) | 0.0211 | milligram |
| vitamin A retinol activity equivalents | 0.057 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 25.7 | microgram |
| beta-carotene, total | 0.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 0.691 | microgram |
| calcium | 7.17 | milligram |
| chromium | 0.26 | microgram |
| copper | 0.0523 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.414 | milligram |
| iodide (iodine) | 14.54 | microgram |
| potassium | 52.86 | milligram |
| magnesium | 13.039 | milligram |
| manganese | 0.3173 | milligram |
| molybdenum | 0.0012 | milligram |
| sodium | 190.34 | milligram |
| salt | 484.99 | milligram |
| nitrogen, total | 0.18 | gram |
| phosphorus | 34.3 | milligram |
| selenium, total | 0.637 | microgram |
| zinc | 0.305 | milligram |
| fatty acids, total | 0.168 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.176 | gram |
| fatty acids, total polyunsaturated | 0.108 | gram |
| fatty acids, total monounsaturated cis | 0.031 | gram |
| fatty acids, total saturated | 0.0292 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.096 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 25.963 | milligram |
| fatty acid isomers 18:1 | 28.512 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 96.321 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.955 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.17 | milligram |
| tryptophan | 12.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1026. Originalquelle.
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