Finnland — Fineli
RYE GRUEL, RYE FLAKES, MILK, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 274.26 | kilojoule |
| fat, total | 1.679 | gram |
| carbohydrate, available | 8.207 | gram |
| carbohydrate, difference | 10.68 | gram |
| protein, total | 3.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.321 | gram |
| water (moisture) | 92.98 | gram |
| organic acids, total | 0.207 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.123 | gram |
| fructose | 0.019 | gram |
| galactose | 0 | gram |
| glucose | 0.012 | gram |
| lactose | 4.974 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.062 | gram |
| starch, total | 3.08 | gram |
| fibre, total | 0.864 | gram |
| fibre, total dietary | 0.846 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 6.28 | microgram |
| niacin equivalents, total | 0.997 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.147 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.0475 | milligram |
| vitamin A retinol activity equivalents | 13.382 | microgram |
| retinol | 12.6 | microgram |
| carotenoids, total | 22.7 | microgram |
| beta-carotene, total | 9.41 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 1.036 | microgram |
| vitamin E alphatocopherol | 0.055 | milligram |
| vitamin K, total | 0.71 | microgram |
| calcium | 126.99 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0375 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.274 | milligram |
| iodide (iodine) | 28.5 | microgram |
| potassium | 183.61 | milligram |
| magnesium | 18.409 | milligram |
| manganese | 0.179 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 243.32 | milligram |
| salt | 619.97 | milligram |
| nitrogen, total | 0.593 | gram |
| phosphorus | 111.7 | milligram |
| selenium, total | 3.163 | microgram |
| zinc | 0.587 | milligram |
| fatty acids, total | 1.605 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.679 | gram |
| fatty acids, total polyunsaturated | 0.093 | gram |
| fatty acids, total monounsaturated cis | 0.3888 | gram |
| fatty acids, total saturated | 1.1027 | gram |
| fatty acids, total trans | 0.0212 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0117 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.1812 | gram |
| fatty acid isomers 16:0 | 490.162 | milligram |
| fatty acid isomers 18:1 | 334.21 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 73.227 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.738 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.63 | milligram |
| sterols, total | 5.93 | milligram |
| tryptophan | 52.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1025. Originalquelle.
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